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26 Amazing Uses & Benefits of Peppermint Oil. From relieving headaches, muscle & joint pain to relieving allergy symptoms & getting rid of spiders. www.thehealthnutmama.com

Peppermint Oil Uses and Benefits

Essential Oils are highly concentrated healing compounds. Peppermint Oil may be the most versatile essential oil in the world along with Lavender Oil. Peppermint Oil gives a cooling sensation and has a calming effect on the body which is why it is called “The Cooling Oil”. Peppermint Oil uses & benefits have been documented as …

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Paleo Chicken Tenders - So delicious & healthy! You'll never want to feed your kids the nasty fast food nuggets again! www.thehealthnutmama.com

Paleo Chicken Tenders

One of the things that my daughter misses since going on the Paleo diet is Chicken Tenders or Nuggets.  I was never that parent that always let her eat them whenever we went out.  Chicken nuggets/tenders were a treat, not a staple. My rule was, “if we are at a seafood restaurant, you will eat …

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Easy Paleo Hot Wings. So easy, you'll wonder why you haven't been making them all along! www.thehealthnutmama.com

Easy Paleo Hot Wings

Everybody loves Hot Wings, well except me. I have never been a wing fan. I’m not sure why, they just always seem gross to me. Maybe it’s just because I’ve only seen them in restaurants & they just never appealed to me. Well, unfortunately for me, my family loves them. We have to go somewhere every …

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How to cook a Spaghetti Squash in the Instant Pot. The easiest quickest way! www.thehealthnutmama.com

How to Cook a Spaghetti Squash in the Instant Pot

If you have been following me, you know how much I love Spaghetti Squash! When I decided to go Paleo then AIP over 3 years ago, giving up pasta was really hard for me. Second to bread, spaghetti squash became a staple in our house. We have it at least once every 2 weeks, sometimes …

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Vitamin B12 Deficiency - What causes it? What are the symptoms? Do you have it? What can you do about it? www.thehealthnutmama.com

Vitamin B12 Deficiency

Vitamin B12 is one the B complex group of vitamins also know as the Energy Vitamin. Vitamin B12 helps make DNA, nerve and blood cells & is critical for brain health & a healthy immune system. It is also known by the scientific name Cobalamin & is water soluble. Unfortunately, like most water-soluble vitamins, Vitamin B12 …

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Quick, Easy, Healthy & Delicious Instant Pot Basil Coconut Curry Chicken. Can make the whole meal in less than 30 min. Husband & kid approved! www.thehealthnutmama.com

Instant Pot Paleo Basil Coconut Curry Chicken

I was surfing Facebook recently & found a video of Coconut Curry Chicken. It looked delicious. So I decided to make a paleo version & it turned out delicious. My husband raved about it all week & wanted to know when I would be making it again. That’s a win-win in my book. Quick, easy, …

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Paleo Almond Butter Cups. Healthy, Easy & Delicious with no nasty ingredients! www.thehealthnutmama.com

Paleo Almond Butter Cups

This is probably the easiest thing I’ve ever made! You have to try them. You will never buy those yucky Reeces again! My daughter’s boyfriend told me they were even better than the store bought kind & asks for them every time he comes over! That’s a pretty good compliment coming from a non-paleo teenager! …

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