Home » Blog » Health

Category: Health

26 Amazing Uses & Benefits of Peppermint Oil. From relieving headaches, muscle & joint pain to relieving allergy symptoms & getting rid of spiders. www.thehealthnutmama.com

Peppermint Oil Uses and Benefits

Essential Oils are highly concentrated healing compounds. Peppermint Oil may be the most versatile essential oil in the world along with Lavender Oil. Peppermint Oil gives a cooling sensation and has a calming effect on the body which is why it is called “The Cooling Oil”. Peppermint Oil uses & benefits have been documented as …

Read more

AIP is how I reversed 2 of 3 of my autoimmune dieseaes. If you are already Paleo & have an autoimmune disease & still not feeling 100%, then AIP is the diet for you. www.thehealthnutmama.com

Paleo to AIP in 28 days!

Have you been Paleo for awhile? Feeling better but not 100%? Do you have an autoimmune disease (or 2, or more like me)? Then I suggest you give the AIP (Autoimmune Protocol) diet a try. This could help take you to the next level with your health. The AIP diet is a stricter version of …

Read more