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26 Amazing Uses & Benefits of Peppermint Oil. From relieving headaches, muscle & joint pain to relieving allergy symptoms & getting rid of spiders. www.thehealthnutmama.com

Peppermint Oil Uses and Benefits

Essential Oils are highly concentrated healing compounds. Peppermint Oil may be the most versatile essential oil in the world along with Lavender Oil. Peppermint Oil gives a cooling sensation and has a calming effect on the body which is why it is called “The Cooling Oil”. Peppermint Oil uses & benefits have been documented as …

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8 Natural Tips for a Better Nights Sleep! Are you having trouble falling asleep or staying asleep. Find out how to get a better deeper sleep & how to stay asleep longer. #sleep #insomnia #betternightssleep #naturalremedies #health #thehealthnutmama

8 Natural Tips for Better Sleep

Over the past 10 or so years, probably since developing Hashimoto’s, I have had a very hard time sleeping through the night. I have had so many sleepless nights I can’t even count. I’m sure a lot of it had to do with hormones & adrenals, as well as thyroid. The first thing you need …

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20 Amazing Uses of Frankincense Oil - One of the most powerful, natural anti-inflammatories on the planet. www.thehealthnutmama.com

20 Uses for Frankincense Oil

One of the world’s most popular essential oils is Frankincense Oil. Frankincense comes from the resin of the Boswellia species of trees that are indigenous to the Middle East, India, Africa, and China.  Boswellia is one of the most powerful, natural anti-inflammatories on the planet. Not only is it effective, but it’s very gentle on …

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Here are 20 Uses for Lavender Oil. See why it's my #1 Pick! www.thehealthnutmama,com

20 Uses for Lavender Oil

Essential Oils are highly concentrated healing compounds. One of the world’s most popular essential oils is Lavender Oil. According to ancient texts, Lavender Oil has been used for over 2500 years for religious & medicinal purposes. Lavender Oil has been proven to be nature’s antioxidant superhero. It has been shown to help our bodies’ produce three of …

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Top 5 Favorite Essential Oils! If you are not sure where to start with Essential Oils, these are My Top 5 I can't live without! www.thehealthnutmama.com

Top 5 Essential Oils Every Household Should Have!

What are Essential Oils? Essential Oils are natural aromatic compounds that come from plants or trees. They are created usually, through either steam distillation or cold-pressed extraction. The most common way essential oils are created is through steam distillation. This is where you let the steam rise through it & it separates the water from …

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