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Coconut Oil Benefits

Coconut Oil Benefits

What is Coconut Oil? Coconut Oil is one of nature’s best superfoods!  In many tropical locations, the coconut tree is considered the “tree of life”. It is so versatile & can be used for cooking, beauty, skincare, natural medicine & much much more.  It is made up of medium-chain fatty acids (MCTs) which is a …

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7 Steps to help you Lose Weight & keep it off when you are Hypothyroid - www.thehealthnutmama.com

7 Steps to Lose Weight when you are Hypothyroid

 What is Hypothyroidism? Hypothyroidism is when the thyroid (a gland located at the base of the throat) doesn’t produce enough T3 (triiodothyronine) and T4 (thyroxine) causing it to be underactive.  This can cause a multitude of symptoms. The Thyroid Hormones T3 & T4 maintain the rate at which your body uses fats and carbohydrates. They help …

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10 Amazing Benefits of Turmeric

10 Amazing Health Benefits of Turmeric

We’ve all been hearing lately how wonderful Turmeric is and about all the amazing health benefits of it! I have been using Turmeric now for several years due to its anti-inflammatory benefits. I have Rheumatoid Arthritis. A couple of years ago I was having a lot of joint pain & having a hard time getting around. …

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Do you want to lose weight? Feel Better? Have more energy? Reverse Disease? Then Paleo is the way to go. If you are not the cold turkey kind of person, then Click here to find out how to go Paleo in 6 weeks. This is a real food way of eating. No fads, pills, or shakes!

How to go Paleo in 6 Weeks!

      Are you ready to start feeling better, looking better, possibly, reducing meds or even better, getting off of them? Then the Paleo Lifestyle is the way to go. In this post, I will teach you how to go Paleo in 6 weeks from the SAD (Standard American Diet). No matter what your …

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