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8 Natural Tips for a Better Nights Sleep! Are you having trouble falling asleep or staying asleep. Find out how to get a better deeper sleep & how to stay asleep longer. #sleep #insomnia #betternightssleep #naturalremedies #health #thehealthnutmama

8 Natural Tips for Better Sleep

Over the past 10 or so years, probably since developing Hashimoto’s, I have had a very hard time sleeping through the night. I have had so many sleepless nights I can’t even count. I’m sure a lot of it had to do with hormones & adrenals, as well as thyroid. The first thing you need …

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Here are 20 Uses for Lavender Oil. See why it's my #1 Pick! www.thehealthnutmama,com

20 Uses for Lavender Oil

Essential Oils are highly concentrated healing compounds. One of the world’s most popular essential oils is Lavender Oil. According to ancient texts, Lavender Oil has been used for over 2500 years for religious & medicinal purposes. Lavender Oil has been proven to be nature’s antioxidant superhero. It has been shown to help our bodies’ produce three of …

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