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Do you have a Leaky Gut? Find out if you do & what to do about it. www.thehealthnutmama.com

Do you have a Leaky Gut?

“All disease begins in the Gut”! Hippocrates Finally, we now have evidence to back him up.   You might be surprised how many health conditions are a result of having a Leaky Gut. So, What Causes Leaky Gut? 4 main causes of Leaky Gut: 1.  Poor diet -One of the main causes is the SAD (Standard …

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How to transition your family from SAD to Paleo in 6 easy steps! Want to lose weight, feel better, heal disease this is the way to go! #paleo #paleodiet #loseweight #weightloss #diabetes #autoimmunedisease #thehealthnutmama

6 Steps to Transition to the Paleo Diet

If you have been on the SAD diet (Standard American) & have an autoimmune disease, diabetes, or other health problems, the Paleo Diet is one of the best diets I have found. Here are 6 steps to help you &/or your family transition easily to the Paleo Diet. When I was first diagnosed with Hashimoto’s, …

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8 Natural Tips for a Better Nights Sleep! Are you having trouble falling asleep or staying asleep. Find out how to get a better deeper sleep & how to stay asleep longer. #sleep #insomnia #betternightssleep #naturalremedies #health #thehealthnutmama

8 Natural Tips for Better Sleep

Over the past 10 or so years, probably since developing Hashimoto’s, I have had a very hard time sleeping through the night. I have had so many sleepless nights I can’t even count. I’m sure a lot of it had to do with hormones & adrenals, as well as thyroid. The first thing you need …

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Why you should be drinking Bone Broth Everyday! Find out the benefits of drinking bone broth. - www.thehealthnutmama.com

Why you should be drinking Bone Broth everyday!

The Benefits of Bone Broth Bone Broth is finally being recognized for its amazing health benefits.  It is one of the most nutrient-dense & healing foods you can consume. Bone Broth is an ancient food that has been around for ages. Today’s culinary experts are catching on and joining the “trend.” Listen to your Grandmother! Our great grandmothers …

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Benefits of Himalayan Salt Lamps! I love them so much I have them in every room. Even the powder room! www.thehealthnutmama.com

Benefits of Himalayan Salt Lamps

What is a Himalayan Salt Lamp? Himalayan Salt Lamps are Big Chunks of Himalayan Salt that are chiseled & have a hole inside the bottom for a bulb, like this one. Or, a basket full of smaller pieces with a light bulb in the center like this one. They have a beautiful pinkish-orange glow that is …

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A natural heartworm treatment that works. I was shocked! This natural remedy is a safe & effectve alternative to the conventional treatment would have killed my senior rescue! I'm so glad I found it! #naturalheartwormtreatment #naturalremedy #heartworms #naturaltreatment #heartworm #pethealth #doghealth #gsdrescue #alternativetreatment #thehealthnutmama

Natural Heartworm Treatment

My Story First I want to say that I am not an affiliate of this product. I don’t make any money off it. I believe in it because it saved my senior rescue & is a great natural alternative to the toxic conventional treatment. This past year I received a phone call from the German …

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If you are looking for a coffee alternative, here is a delicious recipe that will keep you from missing your cup of Joe! -www.thehealthnutmama.com

AIP Herbal Coffee Alternative

  After going AIP I needed to give up coffee. So I searched the internet (Pinterest) to find an alternative. This recipe for AIP Herbal Coffee Alternative is my version of what I found. So, I decided I needed to post my recipe for AIP Herbal “Coffee” that helped me get through when I was …

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