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Top Thyroid Supplements for Hashimoto’s

A Little Personal History When I was first diagnosed with Hashimoto’s & Hypothyroidism, I had no idea what caused it. I had been sick for about 5 years with symptoms & an enlarged thyroid. My doctor would test my TSH every year & it would be normal. I was told I was depressed &/or going …

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How to transition your family from SAD to Paleo in 6 easy steps! Want to lose weight, feel better, heal disease this is the way to go! #paleo #paleodiet #loseweight #weightloss #diabetes #autoimmunedisease #thehealthnutmama

6 Steps to Transition to the Paleo Diet

If you have been on the SAD diet (Standard American) & have an autoimmune disease, diabetes, or other health problems, the Paleo Diet is one of the best diets I have found. Here are 6 steps to help you &/or your family transition easily to the Paleo Diet. When I was first diagnosed with Hashimoto’s, …

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Vitamin B12 Deficiency - What causes it? What are the symptoms? Do you have it? What can you do about it? www.thehealthnutmama.com

Vitamin B12 Deficiency

  Vitamin B12 is one the B complex group of vitamins also known as the Energy Vitamin. Vitamin B12 helps make DNA, nerve, and blood cells & is critical for brain health & a healthy immune system. It is also known by the scientific name Cobalamin & is water-soluble. Unfortunately, like most water-soluble vitamins, Vitamin B12 …

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If you are already Paleo & ready to go to the next level of healing your autoimmune disease such as Hashimoto's & Rheumatoid Arthritis etc... then follow these simple steps to reach maximum healing with tips & recipes to make the transition easier. #aip #paleo #aippaleo #aipprotocol #autoimmune #autoimmunedisease #diet #aipdiet #paleodiet #hashimotos #rhuematoidarthritis #sjrogrens #thehealthnutmama

Paleo to AIP in 28 days!

Have you been Paleo for awhile? Feeling better, but not 100%? Do you have an autoimmune disease (or 2, or more like me)? Then I suggest you give the AIP (Autoimmune Protocol) diet a try. This could help take you to the next level with your health. You are already 1/2 way there! So, What …

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Vitamin D Deficiency- What causes it? What are the symptoms? What diseases are caused by it? www.thehealthnutmama.com

Vitamin D Deficiency

Vitamin D is called the Sunshine Vitamin? That is because our best source of Vitamin D is sun exposure. It is the feel-good vitamin! Did You Know this about Vitamin D? Did you know that it is hard to get Vitamin D from most foods? This is due to we only have a small amount …

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8 Natural Tips for a Better Nights Sleep! Are you having trouble falling asleep or staying asleep. Find out how to get a better deeper sleep & how to stay asleep longer. #sleep #insomnia #betternightssleep #naturalremedies #health #thehealthnutmama

8 Natural Tips for Better Sleep

Over the past 10 or so years, probably since developing Hashimoto’s, I have had a very hard time sleeping through the night. I have had so many sleepless nights I can’t even count. I’m sure a lot of it had to do with hormones & adrenals, as well as thyroid. The first thing you need …

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If you are looking for a coffee alternative, here is a delicious recipe that will keep you from missing your cup of Joe! -www.thehealthnutmama.com

AIP Herbal Coffee Alternative

  After going AIP I needed to give up coffee. So I searched the internet (Pinterest) to find an alternative. This recipe for AIP Herbal Coffee Alternative is my version of what I found. So, I decided I needed to post my recipe for AIP Herbal “Coffee” that helped me get through when I was …

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Easy Paleo, AIP Friendly Shepherd's Pie! This is packed with nutrients & flavor! Delicious & Easy! www.thehealthnutmama.com

AIP Paleo Shepherd’s Pie

    Shepherd’s Pie was one of my favorite dishes when I was a kid. My grandmother made it on special occasions. Recently I started craving it. This AIP Paleo Shepherd’s Pie is a one-pan dish that is so easy to make. A Healthy Whole 30, gluten-free, dairy-free & Low Carb dish too. Maybe because …

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7 Steps to help you Lose Weight & keep it off when you are Hypothyroid - www.thehealthnutmama.com

7 Steps to Lose Weight when you are Hypothyroid

 What is Hypothyroidism? Hypothyroidism is when the thyroid (a gland located at the base of the throat) doesn’t produce enough T3 (triiodothyronine) and T4 (thyroxine) causing it to be underactive.  This can cause a multitude of symptoms. The Thyroid Hormones T3 & T4 maintain the rate at which your body uses fats and carbohydrates. They help …

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Pan Fried Chicken Thighs are the easiest tastiest healthiest chicken you can cook. It is perfect for the AIP, Paleo, Gluten Free, Whole 30 & Keto Diets! #aip #paleo #whole30 #lowcarb #keto #glutenfree #chicken #panfried #chickenthighs #healthy #thehealthnutmama

Pan Fried Chicken Thighs

I have to say that Pan Fried Chicken Thighs are probably my ultimate favorite way to cook them. So simple, quick & delicious! Pan-Fried Chicken Thighs are one of my quick go-to weeknight dinners. I just add a starch like a baked sweet potato or squash & some greens. Of Course, you could cook Chicken …

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