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How to transition your family from SAD to Paleo in 6 easy steps! Want to lose weight, feel better, heal disease this is the way to go! #paleo #paleodiet #loseweight #weightloss #diabetes #autoimmunedisease #thehealthnutmama

6 Steps to Transition to the Paleo Diet

If you have been on the SAD diet (Standard American) & have an autoimmune disease, diabetes, or other health problems, the Paleo Diet is one of the best diets I have found. Here are 6 steps to help you &/or your family transition easily to the Paleo Diet. When I was first diagnosed with Hashimoto’s, …

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26 Amazing Uses & Benefits of Peppermint Oil. From relieving headaches, muscle & joint pain to relieving allergy symptoms & getting rid of spiders. www.thehealthnutmama.com

Peppermint Oil Uses and Benefits

Essential Oils are highly concentrated healing compounds. Peppermint Oil may be the most versatile essential oil in the world along with Lavender Oil. Peppermint Oil gives a cooling sensation and has a calming effect on the body which is why it is called “The Cooling Oil”. Peppermint Oil uses & benefits have been documented as …

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Top 5 Favorite Essential Oils! If you are not sure where to start with Essential Oils, these are My Top 5 I can't live without! www.thehealthnutmama.com

Top 5 Essential Oils Every Household Should Have!

What are Essential Oils? Essential Oils are natural aromatic compounds that come from plants or trees. They are created usually, through either steam distillation or cold-pressed extraction. The most common way essential oils are created is through steam distillation. This is where you let the steam rise through it & it separates the water from …

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7 Steps to help you Lose Weight & keep it off when you are Hypothyroid - www.thehealthnutmama.com

7 Steps to Lose Weight when you are Hypothyroid

 What is Hypothyroidism? Hypothyroidism is when the thyroid (a gland located at the base of the throat) doesn’t produce enough T3 (triiodothyronine) and T4 (thyroxine) causing it to be underactive.  This can cause a multitude of symptoms. The Thyroid Hormones T3 & T4 maintain the rate at which your body uses fats and carbohydrates. They help …

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7 Benefits of Dry Brushing & why you should be doing it! - www.thehealthnutmama.com

7 Benefits of Dry Brushing & Why You Should Start Today!

What is Dry Brushing? Dry Brushing is an ancient practice that has been gaining in popularity. I learned about it a few months ago, while browsing on Pinterest. So I decided to buy one & see if it was as good as it promised! Well, it did! After using mine a few weeks, I loved …

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Benefits of Himalayan Salt Lamps! I love them so much I have them in every room. Even the powder room! www.thehealthnutmama.com

Benefits of Himalayan Salt Lamps

What is a Himalayan Salt Lamp? Himalayan Salt Lamps are Big Chunks of Himalayan Salt that are chiseled & have a hole inside the bottom for a bulb, like this one. Or, a basket full of smaller pieces with a light bulb in the center like this one. They have a beautiful pinkish-orange glow that is …

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