These Fermented Cherry tomatoes are so easy to make & delicious! I found some organic cherry tomatoes at my local grocery store & wasn’t able to use them so I decided to ferment them. I hate letting veggies go to waste. It’s another great way to preserve tomatoes. I wasn’t sure how they would turn …
Have you ever fermented onions with honey? Me either. So I thought I would give it a try. My daughter loves the pickled red onions that are on the salad that she gets at Panera Bread. I wanted to make them but make them healthier so I decided to ferment them with honey. I already …
Before going AIP Paleo I used to go to Olive Garden just for their bottomless bowl of Salad & Breadsticks. I always craved them but couldn’t eat them anymore. If only they would make their salad dressing with clean ingredients. So off to the Internet, I go to find a recipe that was similar. After …
Fermented Pickled Red Onions are so easy to make & oh so healthy. I love them on salads & burgers or chopped up in tuna salad. Since I was diagnosed with 3 autoimmune diseases I found that I needed more fermented vegetables in my diet. I love pickled red onions but wanted to make them …
Paleo, Gluten-Free, Soy-Free, Refined Sugar-Free Healthy Homemade Paleo BBQ Sauce is perfect for all your summer BBQ’s! We live on the lake so we are always grilling on the grill or smoking something on the smoker. So this past weekend (it was Father’s Day) & my husband had bought some beautiful grass-fed Beef Ribs from …
Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as magnesium, calcium manganese & iron. Read more about Magnesium deficiency …
It’s that time of year when it seems you need Sweetened Condensed Milk in just about everything for holiday-related recipes. AIP, Paleo, Dairy Free, Gluten Free, Refined Sugar Free It’s that time of year when it seems you need Sweetened Condensed Milk in just about everything for holiday-related recipes. And I needed a …
Who doesn’t love pickles? Especially when you can make something besides cucumber pickles & when you can make them fermented to get all those wonderful probiotics! Learn more about Leaky Gut & why probiotics are so important here! So I went searching on Pinterest (as I always do) for different veggies that I could ferment, especially …
Homemade Mayo! I never even knew you could make it homemade! What was I thinking? When I first started the AIP Paleo diet, & eggs were eliminated, not to mention lots of other things I had been used to, I was not able to have mayo. I was never a big mayo person anyway! …
Homemade Sauerkraut is one of the best, easiest & cheapest probiotics you can take & so easy to make. You should eat at least 1 Tbs. of Sauerkraut at every meal. This helps with digestion. Fermented foods such as Sauerkraut & Cauliflower Pickles along with Bone Broth helps to heal Leaky Gut better than anything else. …