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Fermented Pickled Okra has so many health benefits that we should be including it in our diet regularly! So easy & delicious! #ferment #fermentedokra #pickled #pickledokra #leakygut #preservingfood #preserving #aip #paleo #lactoferment #thehealthnutmama

Fermented Pickled Okra

Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as magnesium, calcium manganese & iron. Read more about Magnesium deficiency …

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How to make Sauerkraut Easy No Pound Sauerkraut Recipe! Best, Cheapest Probiotic Ever! (AIP, Paleo, GAPS) www.thehealthnutmama.com

How to make Sauerkraut

Sauerkraut is one of the best, easiest & cheapest probiotics you can take. You should eat at least 1 Tbs. at every meal. Fermented foods such as Sauerkraut & Cauliflower Pickles along with Bone Broth helps to heal Leaky Gut better than anything else. Here is the technique I use. Super easy & delicious!  It has …

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How to Make Fermented Cauliflower Pickles - These are so easy to make & Oh So Delicious & Addictive! www.thehealthnutmama.com

How to make Fermented Cauliflower Pickles

Who doesn’t love pickles? Especially when you can make something besides cucumber pickles & when you can make them fermented to get all those wonderful probiotics! Learn more about Leaky Gut & why probiotics are so important here! So I went searching on Pinterest (as I always do) for different veggies that I could ferment, especially …

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How to make Homemade Mayo - www.thehealthnutmama.com

How to Make Homemade Mayo!

Homemade Mayo! I never even knew you could make it homemade! What was I thinking? When I first started the AIP Paleo diet, & eggs were eliminated, not to mention lots of other things I had been used to, I was not able to have mayo. I was never a big mayo person anyway! But …

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