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Honey Fermented Red Onions

My daughter loves the pickled red onions that are on the Panera Salad that she gets. Well, I wanted to make them healthier so I decided to ferment them with honey. I already ferment Red Onions with a salt brine for salads but she likes the sweetness of the ones at Panera. I’ve fermented garlic …

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Paleo Creamy Italian Salad Dressing

Paleo Creamy Italian Salad Dressing

Before going AIP Paleo I used to go to Olive Garden just for their bottomless bowl of Salad & Breadsticks. I always craved them but couldn’t eat them anymore. If only they would make their salad dressing with clean ingredients. So off to the Internet, I go to find a recipe that was similar. After …

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Fermented Pickled Red Onions are so easy to make & oh so healthy. I love them on salads & burgers or chopped up in tuna salad. Another great way to get in those gut healthy probiotics! #fermentedredonions #pickledredonions #ferment #pickle #redonions #onions #aip #paleo #whole30 #vegan #leakygut #guthealthy #probiotics #probiotic #thehealthnutmama

Fermented Pickled Red Onions

Fermented Pickled Red Onions are so easy to make & oh so healthy. I love them on salads & burgers or chopped up in tuna salad. Since I was diagnosed with 3 autoimmune diseases I found that I needed more fermented vegetables in my diet. I love pickled red onions but wanted to make them …

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Fermented Pickled Okra has so many health benefits that we should be including it in our diet regularly! So easy & delicious! #ferment #fermentedokra #pickled #pickledokra #leakygut #preservingfood #preserving #aip #paleo #lactoferment #thehealthnutmama

Fermented Pickled Okra

Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as magnesium, calcium manganese & iron. Read more about Magnesium deficiency …

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Paleo Sweetened Condensed Milk is a dairy free alternative to regular sweetened condensed milk. It is AIP, Paleo & Dairy Free. Perfect for your holiday cooking.

Paleo Sweetened Condensed Milk

It’s that time of year when it seems you need Sweetened Condensed Milk in just about everything for holiday-related recipes. It’s that time of year when it seems you need Sweetened Condensed Milk in just about everything for holiday-related recipes. When I made my Paleo Almond Joy Cookies recipe & I needed to make a dairy-free …

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How to Make Fermented Cauliflower Pickles - These are so easy to make & Oh So Delicious & Addictive! www.thehealthnutmama.com

How to make Fermented Cauliflower Pickles

Who doesn’t love pickles? Especially when you can make something besides cucumber pickles & when you can make them fermented to get all those wonderful probiotics! Learn more about Leaky Gut & why probiotics are so important here! So I went searching on Pinterest (as I always do) for different veggies that I could ferment, especially …

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How to make Homemade Mayo - www.thehealthnutmama.com

How to Make Homemade Mayo!

  Homemade Mayo! I never even knew you could make it homemade! What was I thinking? When I first started the AIP Paleo diet, & eggs were eliminated, not to mention lots of other things I had been used to, I was not able to have mayo. I was never a big mayo person anyway! …

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