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How to Freeze Okra

If you have been reading my posts you know that I have been preserving a ton of okra from my Dad’s organic garden. I have cooked it, canned it, fermented it, frozen it whole & frozen it for frying.  Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & …

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How to Can Okra

I am very blessed to have a dad who has an organic garden. This year he outdid himself. We have had so many Green Beans, Squash, Tomatoes, Okra etc… I have been trying to preserve it all by freezing, canning & fermenting. Right now, the okra is really keeping me busy.  So I researched several …

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Pan Fried Okra with Bacon

Oh My Gosh, how I miss Southern fried okra. As you all know my dad’s garden has been coming in and he has a ton of okra! I have fermented okra, frozen okra, canned okra… Somehow saying that makes me think of the movie Forrest Gump! LOL My daughter loves okra too (maybe more than …

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Paleo Squash Casserole

I love summer! Who doesn’t? One sure sign of summer is an abundance of squash! So what to do with all that squash? Paleo Squash Casserole! This is definitely comfort food for me. But, since going Paleo & AIP I have truly missed it. So of course once I reintroduced eggs I needed to create …

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My Paleo Broccoli Salad Recipe is easy, delicious & healthy. Perfect side dish for entertaining, grilling out, or potlucks! #paleo #broccoli #salad #recipe #sidedish #sides #potluck #healthy #easy #simple #glutenfree #soyfree #entertaining #dairyfree #thehealthnutmama.com www.thehealthnutmama.com

Paleo Broccoli Salad

  It’s summertime around here & that means grilling & salads! One of my all-time favorite salads is Broccoli Salad. So I had to come up with my own Paleo version of it. I also substitute dried cranberries for the raisins. I just like them better! This Paleo Broccoli Salad is perfect for picnics, grilling …

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