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How to Freeze Okra

If you have been reading my posts you know that I have been preserving a ton of okra from my Dad’s organic garden. I have cooked it, canned it, fermented it, frozen it whole & frozen it for frying.  Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & …

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How to Can Okra

I am very blessed to have a dad who has an organic garden. This year he outdid himself. We have had so many Green Beans, Squash, Tomatoes, Okra etc… I have been trying to preserve it all by freezing, canning & fermenting. Right now, the okra is really keeping me busy.  So I researched several …

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Pan Fried Okra with Bacon

Oh My Gosh, how I miss Southern fried okra. As you all know my dad’s garden has been coming in and he has a ton of okra! I have fermented okra, frozen okra, canned okra… Somehow saying that makes me think of the movie Forrest Gump! LOL My daughter loves okra too (maybe more than …

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My Paleo Broccoli Salad Recipe is easy, delicious & healthy. Perfect side dish for entertaining, grilling out, or potlucks! #paleo #broccoli #salad #recipe #sidedish #sides #potluck #healthy #easy #simple #glutenfree #soyfree #entertaining #dairyfree #thehealthnutmama.com www.thehealthnutmama.com

Paleo Broccoli Salad

  It’s summertime around here & that means grilling & salads! One of my all-time favorite salads is Broccoli Salad. So I had to come up with my own Paleo version of it. I also substitute dried cranberries for the raisins. I just like them better! This Paleo Broccoli Salad is perfect for picnics, grilling …

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