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How to transition your family from SAD to Paleo in 6 easy steps! Want to lose weight, feel better, heal disease this is the way to go! #paleo #paleodiet #loseweight #weightloss #diabetes #autoimmunedisease #thehealthnutmama

6 Steps to Transition to the Paleo Diet

If you have been on the SAD diet (Standard American) & have an autoimmune disease, diabetes, or other health problems, the Paleo Diet is one of the best diets I have found. Here are 6 steps to help you &/or your family transition easily to the Paleo Diet. When I was first diagnosed with Hashimoto’s, …

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Paleo Chicken Tenders - So delicious & healthy! You'll never want to feed your kids the nasty fast food nuggets again! www.thehealthnutmama.com

Paleo Chicken Tenders

One of the things that my daughter misses since going on the Paleo diet is Chicken Tenders or Nuggets.  I was never that parent that always let her eat them whenever we went out.  Chicken nuggets/tenders were a treat, not a staple. My rule was, “if we are at a seafood restaurant, you will eat …

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Mashed Cauliflower "Fauxtato's" is a great alternative to Mashed Potato's if you are on the AIP diet, Low Carb or Keto. They are so easy & delicious you won't even realize it's not potatoes. #aip #paleo #whole30 #keto #lowcarb #veganfriendly #glutenfree #mashedcauliflower #cauliflower #fauxtato #thehealthnutmama

Mashed Cauliflower “Fauxtato’s”

My daughter loves mashed potatoes! Who doesn’t? But, after going AIP, we couldn’t have white potatoes, I had to try my hand at Mashed Cauliflower aka “Fauxtato’s”! OMG! I couldn’t believe it! They taste just like mashed potatoes! They totally passed the husband & daughter test! Whether you are AIP, Paleo or just want a …

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This AIP Paleo Mediterranean Chicken Bake is so easy to make. A one pan dish for easy clean up. So delicious & healthy too! AIP Paleo, Whole 30, Keto & gluten free. #aip #paleo #whole30 #keto #lowcarb #chicken #onepandish #healthy #recipe #chicken #thehealthnutmama

AIP Paleo Mediterranean Chicken

  Who doesn’t love one-pan dinners? I know I do. Clean up is a breeze. This Mediterranean Chicken Dish sure fits the bill! It is quick & delicious too! This recipe is one that my family asks for a lot, especially my husband, and it’s fancy enough for company! Just add a salad, green beans, …

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Here is my recipe on how to cook spaghetti squash. A delicious & healthy alternative to pasta. Perfect for Paleo, AIP & low carb dishes. www.thehealthnutmama.com

How to Cook Spaghetti Squash

          How would I ever be able to have my favorite Italian dishes without pasta?  This was one of the first things I thought after going Paleo AIP. When I heard about Spaghetti Squash, I just had to try it. I also love zoodles (zucchini noodles), but this is like angel hair pasta! I’ll …

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AIP Paleo Portobello Rosemary Garlic Hamburger Stacks! These are so delicious & easy to make. www.thehealthnutmama.com

Paleo AIP Portobello Rosemary Garlic Burger Stacks

Tonight I was in the mood to grill out burgers.  My favorite is Paleo AIP Portobello Rosemary Garlic Burger Stacks. My daughter loves portobello mushrooms & this is by far her favorite burger. The 1st thing you do is mix 100% grass-fed ground beef with sea salt, garlic powder & chopped fresh rosemary.  I have rosemary …

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