What is Hypothyroidism? Hypothyroidism is when the thyroid (a gland located at the base of the throat) doesn’t produce enough T3 (triiodothyronine) and T4 (thyroxine) causing it to be underactive. This can cause a multitude of symptoms. The Thyroid Hormones T3 & T4 maintain the rate at which your body uses fats and carbohydrates. They help …
This AIP Paleo Mediterranean Chicken Dish is one of my favorite go-to dinners! It is an easy & delicious one-pan dish. Who doesn’t love one-pan dinners? I know I do. Clean-up is a breeze. This recipe is one that my family asks for a lot, especially my husband, and it’s fancy enough for company! …
AIP, Paleo, Whole 30, Keto, Gluten-Free & Grain Free Oh, How I use to love Pasta! Well, Pasta doesn’t love me. Have you ever had Zucchini Noodles? Well, neither had I until after going Grain Free. Since there has been a ton of Zucchini’s around here, we have made use of my Spiralizer. I would …
AIP, Paleo, Whole 30, Low Carb, Gluten Free This AIP Paleo Italian Spaghetti Squash has been a lifesaver for me since starting the AIP Diet. When I first started the Paleo and then AIP Diet I really missed spaghetti. Actually, any kind of pasta. When I heard about spaghetti squash, I was in heaven. I …
How would I ever be able to have my favorite Italian dishes without pasta? This was one of the first things I thought after going Paleo AIP. When I heard about Spaghetti Squash, I just had to try it. I also love zoodles (zucchini noodles), but this is like angel hair pasta! I’ll …
AIP, Paleo, Whole 30, Keto, Gluten Free Tonight I was in the mood to grill out burgers. Since we can’t eat bread I love to make these Paleo AIP Portobello Rosemary Garlic Burger Stacks. My daughter loves portobello mushrooms & this is by far her favorite burger. They are so full of flavor. You won’t …
AIP Friendly, Paleo, Whole 30, Keto, Gluten Free, Dairy Free Who doesn’t love hummus? Since I can’t have beans, this Artichoke Hummus Dip is my favorite! I actually like it better than regular hummus. Even my non-Paleo AIP friends ask for the recipe. Hummus was one of my favorite snacks before going Paleo/AIP. So I …