Paleo, Whole 30, Keto, Gluten Free Paleo Egg Salad in the Instant Pot! No Peeling eggs! Seriously! Who doesn’t love egg salad? My daughter loves it! Egg Salad is one of her favorite things to take for lunch. During the school year, I pack it in her thermos for lunch. The mornings are so much …
Since reintroducing eggs from the AIP diet where they are restricted, cooking Hard Boiled Eggs in the Instant Pot has been the greatest thing since “sliced bread” (grain-free of course). Hard-Boiled Eggs are so versatile and nutritious. My husband likes to have them in the fridge for a quick grab-n-go breakfast. They are great for an …
I woke up this morning & it was pouring down rain. What a nasty fall day. Makes you want to just stay in bed & watch movies all day. All of a sudden I started craving something warm & comforting. I thought about soup, but I wanted something heartier & spicy. After being AIP for …
Well, this summer I have been canning up a storm! (a Southern saying) I don’t even know what that means, but I’ve heard it all of my life. It first started with green beans from my dad’s garden then squash, tomatoes and potatoes. My dad, as usual, planted a huge organic garden & had more …
If you have been following me, you know how much I love Spaghetti Squash! When I decided to go Paleo then AIP over 6 years ago, giving up pasta was really hard for me. Spaghetti squash has become a staple in our house. We have it at least once every 2 weeks, sometimes every week. …
Paleo, Whole 30, Keto, Gluten Free & Dairy Free I was surfing Facebook recently & found a video of Coconut Curry Chicken. It looked delicious. So I decided to make a paleo version in the Instant Pot & it turned out amazing. My husband raved about it all week & wanted to know when I …
AIP, Paleo, Whole 30, Low Carb, Gluten Free This AIP Paleo Italian Spaghetti Squash has been a lifesaver for me since starting the AIP Diet. When I first started the Paleo and then AIP Diet I really missed spaghetti. Actually, any kind of pasta. When I heard about spaghetti squash, I was in heaven. I …
Spaghetti with Meat Sauce! Ahhh! How I missed it! After going Paleo & then AIP, pasta was something that I really missed. I loved pasta. We ate it every week. Sometimes several times a week… with bread! Yeah, I know that’s why I had to go AIP Paleo. So, after a few months, I just …
How would I ever be able to have my favorite Italian dishes without pasta? This was one of the first things I thought after going Paleo AIP. When I heard about Spaghetti Squash, I just had to try it. I also love zoodles (zucchini noodles), but this is like angel hair pasta! I’ll …
The Benefits of Bone Broth Bone Broth is finally being recognized for its amazing health benefits. It is one of the most nutrient-dense & healing foods you can consume. Bone Broth is an ancient food that has been around for ages. Today’s culinary experts are catching on and joining the “trend.” Listen to your Grandmother! Our great grandmothers …