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AIP Paleo Hamburger "Fauxtato" Leek Soup. Quick & Delicious! Perfect for those cold winter nights! www.thehealthnutmama.com

Hamburger “Fauxtato” Leek Soup

      AIP, Paleo, Whole 30, Gluten Free, Dairy Free When I was a kid my mother used to make this hamburger & potato soup that was very similar to this. She used onions instead of leeks & potatoes instead of yucca and water instead of broth. After I became an adult I would …

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Do you want to lose weight? Feel Better? Have more energy? Reverse Disease? Then Paleo is the way to go. If you are not the cold turkey kind of person, then Click here to find out how to go Paleo in 6 weeks. This is a real food way of eating. No fads, pills, or shakes!

How to go Paleo in 6 Weeks!

      Are you ready to start feeling better, looking better, possibly, reducing meds or even better, getting off of them? Then the Paleo Lifestyle is the way to go. In this post, I will teach you how to go Paleo in 6 weeks from the SAD (Standard American Diet). No matter what your …

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Why you should be drinking Bone Broth Everyday! Find out the benefits of drinking bone broth. - www.thehealthnutmama.com

Why you should be drinking Bone Broth everyday!

The Benefits of Bone Broth Bone Broth is finally being recognized for its amazing health benefits.  It is one of the most nutrient-dense & healing foods you can consume. Bone Broth is an ancient food that has been around for ages. Today’s culinary experts are catching on and joining the “trend.” Listen to your Grandmother! Our great grandmothers …

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How to make Bone Broth in the Instant Pot - www.thehealthnutmama.com

How to make Bone Broth in the Instant Pot

When I first started on the AIP Paleo Diet/Lifestyle, one of the first things I learned to do was make Bone Broth. There are so many amazing health benefits of consuming Bone Broth. Not only healing Leaky Gut but also a ton more. Read here about the benefits of bone broth and why you should be drinking it …

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AIP Paleo Rainbow Swiss Chard -Quick & Delicious Side Dish. One of my Favorite Greens- www.thehealthnutmama.com

AIP Paleo Rainbow Swiss Chard

I’m from the south, so I grew up on turnip green & collards. I had never even heard of Swiss Chard. Not that it’s not southern, we just didn’t eat it.  It is a little fancy, though. Look how pretty those colors are! After going Paleo & then AIP, I started experimenting with new veggies. …

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Do you have a Leaky Gut? Find out if you do & what to do about it. www.thehealthnutmama.com

Do you have a Leaky Gut?

“All disease begins in the Gut”! Hippocrates Finally, we now have evidence to back him up.   You might be surprised how many health conditions are a result of having a Leaky Gut. So, What Causes Leaky Gut? 4 main causes of Leaky Gut: 1.  Poor diet -One of the main causes is the SAD (Standard …

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How do you eat breakfast without toast or cereal? www.thehealthnutmama.com

How do you eat breakfast without toast or cereal?

“What do you eat for breakfast?”   How do you eat breakfast without toast or cereal? Well, in the beginning, I was basic paleo, so I could still have eggs.  I learned very quickly that I needed to incorporate veggies into my morning routine.  It was especially important that I do so for my daughter. …

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