I woke up this morning & it was pouring down rain. What a nasty fall day. Makes you want to just stay in bed & watch movies all day. All of a sudden I started craving something warm & comforting. I thought about soup, but I wanted something heartier & spicy. After being AIP for …
Well, this summer I have been canning up a storm! (a Southern saying) I don’t even know what that means, but I’ve heard it all of my life. It first started with green beans from my dad’s garden then squash, tomatoes and potatoes. My dad, as usual, planted a huge organic garden & had more …
AIP, Paleo, Whole 30, Keto Friendly, Gluten Free, Dairy Free When I was a kid my mother used to make this hamburger & potato soup that was very similar to this. She used onions instead of leeks & potatoes instead of yucca and water instead of broth. After I became an adult …
AIP, Paleo, Whole 30, Gluten-Free This Hamburger & Purple Cabbage Soup soup is super easy, delicious & nutrient-dense! Perfect for these busy Fall/Winter weeknights when you are busy & want a super healthy quick dinner. I had ankle surgery recently, & my husband had to take over the kitchen. So this past week, he was …
Are you ready to start feeling better, looking better, possibly, reducing meds or even better, getting off of them? Then the Paleo Lifestyle is the way to go. In this post, I will teach you How to go Paleo in 6 Weeks from the SAD (Standard American Diet). No matter what …
The Benefits of Bone Broth Bone Broth is finally being recognized for its amazing health benefits. It is one of the most nutrient-dense & healing foods you can consume. Bone Broth is an ancient food that has been around for ages. Today’s culinary experts are catching on and joining the “trend.” Listen to your Grandmother! Our great grandmothers …
When I first started on the AIP Paleo Diet/Lifestyle, one of the first things I learned to do was make Bone Broth. There are so many amazing health benefits of consuming Bone Broth. Not only healing Leaky Gut but also a ton more. Read here about the benefits of bone broth and why you should be drinking it …
AIP, Paleo, Whole 30, Keto, Gluten Free I’m from the south, so I grew up on turnip green & collards. I had never even heard of Swiss Chard. Not that it’s not southern, we just didn’t eat it. It is a little fancy, though. Look how pretty those colors are! After …
“All disease begins in the Gut”! Hippocrates Finally, we now have evidence to back him up. You might be surprised how many health conditions are a result of having a Leaky Gut. So, What Causes Leaky Gut? 4 main causes of Leaky Gut: 1. Poor diet One of the main causes is the SAD (Standard …
“What do you eat for breakfast?” How do you eat breakfast without toast or cereal? Before going AIP, I was basic paleo for about 6 months, so I could still have eggs. I learned very quickly that I needed to incorporate veggies into my morning routine. It was especially important that I do so …