What is the Paleo Diet? What is the Paleo Diet? Well, to put it simply, It is a real food diet with no processed foods. Thousands of years ago, cavemen hunted for their food. They ate meat, fish, berries, fruits, nuts, seeds, and veggies. They were lean & muscular. Cavemen didn’t sit inside …
Tag: autoimmune disease
6 Steps to Transition to the Paleo Diet
If you have been on the SAD diet (Standard American) & have an autoimmune disease, diabetes, or other health problems, the Paleo Diet is one of the best diets I have found. Here are 6 steps to help you &/or your family transition easily to the Paleo Diet. When I was first diagnosed with Hashimoto’s, …
Paleo AIP Sausage Breakfast Hash
When I first started the AIP diet, breakfast was my hardest. What could I make that was healthy, AIP & enough that I had leftovers for several days? Well, that’s when I came up with my version of Paleo AIP Sausage Breakfast Hash. Who doesn’t like One-pan dishes! I buy my pork from my local …
Easy Paleo Hot Wings
Paleo, Whole 30, Keto, Gluten Free, Dairy Free Everybody loves Hot Wings, well except me. I have never been a wing fan. I’m not sure why they just always seem gross to me. Maybe it’s just because I’ve only seen them in restaurants & they just never appealed to me. Well, unfortunately for me, my …
Vitamin B12 Deficiency
Vitamin B12 is one the B complex group of vitamins also known as the Energy Vitamin. Vitamin B12 helps make DNA, nerve, and blood cells & is critical for brain health & a healthy immune system. It is also known by the scientific name Cobalamin & is water-soluble. Unfortunately, like most water-soluble vitamins, Vitamin B12 …
Instant Pot Paleo Basil Coconut Curry Chicken
Paleo, Whole 30, Keto, Gluten Free & Dairy Free I was surfing Facebook recently & found a video of Coconut Curry Chicken. It looked delicious. So I decided to make a paleo version in the Instant Pot & it turned out amazing. My husband raved about it all week & wanted to know when I …
Paleo to AIP in 28 days!
Have you been Paleo for awhile? Feeling better, but not 100%? Do you have an autoimmune disease (or 2, or more like me)? Then I suggest you give the AIP (Autoimmune Protocol) diet a try. This could help take you to the next level with your health. You are already 1/2 way there! So, What …
Vitamin D Deficiency
Vitamin D is called the Sunshine Vitamin? That is because our best source of Vitamin D is sun exposure. It is the feel-good vitamin! Did You Know this about Vitamin D? Did you know that it is hard to get Vitamin D from most foods? This is due to we only have a small …
8 Natural Tips for Better Sleep
Over the past 10 or so years, probably since developing Hashimoto’s, I have had a very hard time sleeping through the night. I have had so many sleepless nights I can’t even count. I’m sure a lot of it had to do with hormones & adrenals, as well as thyroid. The first thing you need …
Paleo Coconut Chicken Soup
AIP Friendly, Paleo, Whole 30, Keto, Gluten-Free, Dairy-Free One of my daughter’s favorite soups is Tom Kha Gai (Coconut Chicken Soup). We go to a local restaurant & they will make it gluten-free. But, as usual, I still don’t know how clean the other ingredients are, so I came home & researched several recipes on Pinterest …