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26 Amazing Uses & Benefits of Peppermint Oil. From relieving headaches, muscle & joint pain to relieving allergy symptoms & getting rid of spiders. www.thehealthnutmama.com

Peppermint Oil Uses and Benefits

Essential Oils are highly concentrated healing compounds. Peppermint Oil may be the most versatile essential oil in the world along with Lavender Oil. Peppermint Oil gives a cooling sensation and has a calming effect on the body which is why it is called “The Cooling Oil”. Peppermint Oil uses & benefits have been documented as …

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8 Natural Tips for a Better Nights Sleep! Are you having trouble falling asleep or staying asleep. Find out how to get a better deeper sleep & how to stay asleep longer. #sleep #insomnia #betternightssleep #naturalremedies #health #thehealthnutmama

8 Natural Tips for Better Sleep

Over the past 10 or so years, probably since developing Hashimoto’s, I have had a very hard time sleeping through the night. I have had so many sleepless nights I can’t even count. I’m sure a lot of it had to do with hormones & adrenals, as well as thyroid. The first thing you need …

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7 Steps to help you Lose Weight & keep it off when you are Hypothyroid - www.thehealthnutmama.com

7 Steps to Lose Weight when you are Hypothyroid

 What is Hypothyroidism? Hypothyroidism is when the thyroid (a gland located at the base of the throat) doesn’t produce enough T3 (triiodothyronine) and T4 (thyroxine) causing it to be underactive.  This can cause a multitude of symptoms. The Thyroid Hormones T3 & T4 maintain the rate at which your body uses fats and carbohydrates. They help …

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7 Benefits of Dry Brushing & why you should be doing it! - www.thehealthnutmama.com

7 Benefits of Dry Brushing & Why You Should Start Today!

What is Dry Brushing? Dry Brushing is an ancient practice that has been gaining in popularity. I learned about it a few months ago, while browsing on Pinterest. So I decided to buy one & see if it was as good as it promised! Well, it did! After using mine a few weeks, I loved …

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Benefits of Himalayan Salt Lamps! I love them so much I have them in every room. Even the powder room! www.thehealthnutmama.com

Benefits of Himalayan Salt Lamps

What is a Himalayan Salt Lamp? Himalayan Salt Lamps are Big Chunks of Himalayan Salt that are chiseled & have a hole inside the bottom for a bulb, like this one. Or, a basket full of smaller pieces with a light bulb in the center like this one. They have a beautiful pinkish-orange glow that is …

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