What is the Paleo Diet? What is the Paleo Diet? Well, to put it simply, It is a real food diet with no processed foods. Thousands of years ago, cavemen hunted for their food. They ate meat, fish, berries, fruits, nuts, seeds, and veggies. They were lean & muscular. Cavemen didn’t sit inside …
I can’t believe I went without bacon for so many years due to being scared of the fat. That was during the “Fat-Free” Craze which was the beginning of making me sick. How little I knew. And the rare occasion that we did make Bacon (my family would insist) I would cook it in the …
OMGosh! These are soooo good! Of course, anything with bacon is good. That’s why I love this diet! You could totally use Chicken breast but Thighs are so much juicier & tastier. These AIP Paleo Bacon Wrapped Chicken Thighs are as delicious as they look! Perfect for date night or entertaining & so easy to …
Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as magnesium, calcium manganese & iron. Read more about Magnesium deficiency …
AIP Friendly, Paleo, Whole 30, Keto Friendly, Gluten Free Southern Fried Okra Paleo Style! Need I say more! This is soooo good. You won’t even know it is AIP Paleo. My husband says he can’t tell the difference. I can’t either. Maybe it’s been so long since I’ve had my mom’s that I don’t remember. …
Paleo, AIP friendly, Gluten Free I am always looking for new ways to use fermented veggies and Paleo Sauerkraut Salad is a great one! This is another way to get your family to eat more of this gut-healing fermented sauerkraut. If you haven’t made sauerkraut before you need to. It is so easy & one …
Paleo, Gluten-Free, Grain-Free It’s summertime around here & that means grilling & salads! One of my all-time favorite salads is Broccoli Salad. So I had to come up with my own Paleo version of it. I also substitute dried cranberries for the raisins. I just like them better! This Paleo Broccoli Salad is perfect for …
I’m always looking for something to make for dinner that I can have leftovers for myself & my daughter’s lunch and this AIP Paleo Chicken Fried Rice surely fits the bill! I pack lunch for my daughter every day during the school year & I like to send a hot lunch whenever possible. She gets tired …
When I first started the AIP diet, breakfast was my hardest. What could I make that was healthy, AIP & enough that I had leftovers for several days? Well, that’s when I came up with my version of Paleo AIP Sausage Breakfast Hash. Who doesn’t like One-pan dishes! I buy my pork from my local …
Paleo, Whole 30, Gluten Free One of the things that my daughter misses since going on the Paleo diet is Chicken Tenders or Nuggets. I was never that parent that always let her eat them whenever we went out. Chicken nuggets/tenders were a treat, not a staple. My rule was, “if we are at a …