Home » Leaky Gut

Tag: Leaky Gut

https://www.thehealthnutmama.com/honey-fermented-red-onions/

Honey Fermented Red Onions

My daughter loves the pickled red onions that are on the Panera Salad that she gets. Well, I wanted to make them healthier so I decided to ferment them with honey. I already ferment Red Onions with a salt brine for salads but she likes the sweetness of the ones at Panera. I’ve fermented garlic …

Read more

Fermented Dilly Green Beans are so easy to make & a great way to get more gut healthy natural probiotics in your diet to help heal leaky gut. Perfect for the AIP Paleo diet. #ferment #fermenting #fermented #dillybeans #greenbeans #fermentedgreenbeans #aip #paleo #leakygut #guthealthy #preservingfood #longtermstorage #thehealthnutmama

Fermented Dilly Green Beans

I have been fermenting, freezing & canning a ton of veggies lately since my father’s garden has been coming in. So I wanted to share with you How to make Fermented “Dilly” Green Beans. I had canned 28 quarts of green beans & had some leftover, so what do you do? Ferment them! If you’ve …

Read more

Fermented Pickled Okra has so many health benefits that we should be including it in our diet regularly! So easy & delicious! #ferment #fermentedokra #pickled #pickledokra #leakygut #preservingfood #preserving #aip #paleo #lactoferment #thehealthnutmama

Fermented Pickled Okra

Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as magnesium, calcium manganese & iron. Read more about Magnesium deficiency …

Read more

Paleo Sauerkraut Salad is so easy & delicious! Perfect for entertaining, barbecue's & potlucks! Another way to get gut healthy probiotics in! www.thehealthnutmama.com

Paleo Sauerkraut Salad

I am always looking for new ways to use fermented veggies and Paleo Sauerkraut Salad is a great one! This is another way to get your family to eat more of this gut healing fermented sauerkraut.  If you haven’t made sauerkraut before you need to. It is so easy & one of the best & …

Read more

Vitamin E Deficiency-What causes it? How do you know if you have it? Find out what to do about it here. #vitamindeficiency #vitamine #naturalremedies #health #dryskin #dryhair #thehealthnutmama

Vitamin E Deficiency

What is Vitamin E? Vitamin E is a fat-soluble, essential vitamin, meaning that our bodies cannot make it, and we must get it from our diet or supplements. Vitamin E is a powerful antioxidant that prevents free radical damage to certain fats in the body. Vitamin E is critical for our health, slows down the aging …

Read more

Vitamin B12 Deficiency - What causes it? What are the symptoms? Do you have it? What can you do about it? www.thehealthnutmama.com

Vitamin B12 Deficiency

  Vitamin B12 is one the B complex group of vitamins also known as the Energy Vitamin. Vitamin B12 helps make DNA, nerve, and blood cells & is critical for brain health & a healthy immune system. It is also known by the scientific name Cobalamin & is water-soluble. Unfortunately, like most water-soluble vitamins, Vitamin B12 …

Read more

AIP Paleo Hamburger "Fauxtato" Leek Soup. Quick & Delicious! Perfect for those cold winter nights! www.thehealthnutmama.com

Hamburger “Fauxtato” Leek Soup

      AIP, Paleo, Whole 30, Keto Friendly, Gluten Free, Dairy Free When I was a kid my mother used to make this hamburger & potato soup that was very similar to this. She used onions instead of leeks & potatoes instead of yucca and water instead of broth. After I became an adult …

Read more

Vitamin D Deficiency- What causes it? What are the symptoms? What diseases are caused by it? www.thehealthnutmama.com

Vitamin D Deficiency

Vitamin D is called the Sunshine Vitamin? That is because our best source of Vitamin D is sun exposure. It is the feel-good vitamin! Did You Know this about Vitamin D? Did you know that it is hard to get Vitamin D from most foods? This is due to we only have a small amount …

Read more

Magnesium Deficiency- Causes, Symptoms, Diseases, & What Supplements are best. - www.thehealthnutmama.com

Magnesium Deficiency

Did you know that Magnesium Deficiency is one of the leading nutrient deficiencies in adults? Magnesium is a mineral that is used by every organ in the body. Most magnesium is stored in your bones & organs & only about 1% is distributed by blood. This is why it’s so hard to diagnose magnesium deficiency.  You …

Read more