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AIP Paleo Hamburger "Fauxtato" Leek Soup. Quick & Delicious! Perfect for those cold winter nights! www.thehealthnutmama.com

Hamburger “Fauxtato” Leek Soup

      AIP, Paleo, Whole 30, Gluten Free, Dairy Free When I was a kid my mother used to make this hamburger & potato soup that was very similar to this. She used onions instead of leeks & potatoes instead of yucca and water instead of broth. After I became an adult I would …

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Pan Fried Chicken Thighs are the easiest tastiest healthiest chicken you can cook. It is perfect for the AIP, Paleo, Gluten Free, Whole 30 & Keto Diets! #aip #paleo #whole30 #lowcarb #keto #glutenfree #chicken #panfried #chickenthighs #healthy #thehealthnutmama

Pan Fried Chicken Thighs

I have to say that Pan Fried Chicken Thighs are probably my ultimate favorite way to cook them. So simple, quick & delicious! Pan-Fried Chicken Thighs are one of my quick go-to weeknight dinners. I just add a starch like a baked sweet potato or squash & some greens. Of Course, you could cook Chicken …

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Fermented Pickled Okra has so many health benefits that we should be including it in our diet regularly! So easy & delicious! #ferment #fermentedokra #pickled #pickledokra #leakygut #preservingfood #preserving #aip #paleo #lactoferment #thehealthnutmama

Fermented Pickled Okra

Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as magnesium, calcium manganese & iron. Read more about Magnesium deficiency …

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How to make Sauerkraut Easy No Pound Sauerkraut Recipe! Best, Cheapest Probiotic Ever! (AIP, Paleo, GAPS) www.thehealthnutmama.com

How to make Sauerkraut

Sauerkraut is one of the best, easiest & cheapest probiotics you can take. You should eat at least 1 Tbs. at every meal. Fermented foods such as Sauerkraut & Cauliflower Pickles along with Bone Broth helps to heal Leaky Gut better than anything else. Here is the technique I use. Super easy & delicious!  It has …

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Fermented Dilly Green Beans are so easy to make & a great way to get more gut healthy natural probiotics in your diet to help heal leaky gut. Perfect for the AIP Paleo diet. #ferment #fermenting #fermented #dillybeans #greenbeans #fermentedgreenbeans #aip #paleo #leakygut #guthealthy #preservingfood #longtermstorage #thehealthnutmama

Fermented Dilly Green Beans

I have been fermenting, freezing & canning a ton of veggies lately since my father’s garden has been coming in. So I wanted to share with you How to make Fermented “Dilly” Green Beans. I had canned 28 quarts of green beans & had some leftover, so what do you do? Ferment them! If you’ve …

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Do you have a Leaky Gut? Find out if you do & what to do about it. www.thehealthnutmama.com

Do you have a Leaky Gut?

“All disease begins in the Gut”! Hippocrates Finally, we now have evidence to back him up.   You might be surprised how many health conditions are a result of having a Leaky Gut. So, What Causes Leaky Gut? 4 main causes of Leaky Gut: 1.  Poor diet -One of the main causes is the SAD (Standard …

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Why you should be drinking Bone Broth Everyday! Find out the benefits of drinking bone broth. - www.thehealthnutmama.com

Why you should be drinking Bone Broth everyday!

The Benefits of Bone Broth Bone Broth is finally being recognized for its amazing health benefits.  It is one of the most nutrient-dense & healing foods you can consume. Bone Broth is an ancient food that has been around for ages. Today’s culinary experts are catching on and joining the “trend.” Listen to your Grandmother! Our great grandmothers …

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10 Amazing Benefits of Turmeric

10 Amazing Health Benefits of Turmeric

We’ve all been hearing lately how wonderful Turmeric is and about all the amazing health benefits of it! I have been using Turmeric now for several years due to its anti-inflammatory benefits. I have Rheumatoid Arthritis. A couple of years ago I was having a lot of joint pain & having a hard time getting around. …

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