Did you know that Magnesium Deficiency is one of the leading nutrient deficiencies in adults? Magnesium is a mineral that is used by every organ in the body. Most magnesium is stored in your bones & organs & only about 1% is distributed by blood. This is why it’s so hard to diagnose magnesium deficiency. You …
AIP, Paleo, Whole 30, Keto, Gluten Free I have to say that Pan Fried Chicken Thighs are probably my ultimate favorite way to cook them. So simple, quick & delicious! Pan-Fried Chicken Thighs are one of my quick go-to weeknight dinners. I just add a starch like a baked sweet potato or squash & some …
We’ve all been hearing lately how wonderful Turmeric is and about all its amazing health benefits! I have been using Turmeric now for several years due to its anti-inflammatory benefits. I have Rheumatoid Arthritis. A couple of years ago I was having a lot of joint pain & having a hard time getting around. Just getting …
The Benefits of Bone Broth Bone Broth is finally being recognized for its amazing health benefits. It is one of the most nutrient-dense & healing foods you can consume. Bone Broth is an ancient food that has been around for ages. Today’s culinary experts are catching on and joining the “trend.” Listen to your Grandmother! Our great grandmothers …
When I first started on the AIP Paleo Diet/Lifestyle, one of the first things I learned to do was make Bone Broth. There are so many amazing health benefits of consuming Bone Broth. Not only healing Leaky Gut but also a ton more. Read here about the benefits of bone broth and why you should be drinking it …
Homemade Sauerkraut is one of the best, easiest & cheapest probiotics you can take & so easy to make. You should eat at least 1 Tbs. of Sauerkraut at every meal. This helps with digestion. Fermented foods such as Sauerkraut & Cauliflower Pickles along with Bone Broth helps to heal Leaky Gut better than anything else. …
“All disease begins in the Gut”! Hippocrates Finally, we now have evidence to back him up. You might be surprised how many health conditions are a result of having a Leaky Gut. So, What Causes Leaky Gut? 4 main causes of Leaky Gut: 1. Poor diet One of the main causes is the SAD (Standard …
“What do you eat for breakfast?” How do you eat breakfast without toast or cereal? Before going AIP, I was basic paleo for about 6 months, so I could still have eggs. I learned very quickly that I needed to incorporate veggies into my morning routine. It was especially important that I do so …
Once I decided to go AIP, (that was the hardest part, I think). Read here why & how I decided to go Paleo & AIP. I had to get rid of all the foods that caused inflammation. I hate throwing away anything that someone could possibly use. Especially food. But once I made up my …