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Vitamin E Deficiency-What causes it? How do you know if you have it? Find out what to do about it here. #vitamindeficiency #vitamine #naturalremedies #health #dryskin #dryhair #thehealthnutmama

Vitamin E Deficiency

What is Vitamin E? Vitamin E is a fat-soluble, essential vitamin, meaning that our bodies cannot make it, and we must get it from our diet or supplements. Vitamin E is a powerful antioxidant that prevents free radical damage to certain fats in the body. Vitamin E is critical for our health, slows down the aging …

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Vitamin B12 Deficiency - What causes it? What are the symptoms? Do you have it? What can you do about it? www.thehealthnutmama.com

Vitamin B12 Deficiency

  Vitamin B12 is one the B complex group of vitamins also known as the Energy Vitamin. Vitamin B12 helps make DNA, nerve, and blood cells & is critical for brain health & a healthy immune system. It is also known by the scientific name Cobalamin & is water-soluble. Unfortunately, like most water-soluble vitamins, Vitamin B12 …

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Vitamin D Deficiency- What causes it? What are the symptoms? What diseases are caused by it? www.thehealthnutmama.com

Vitamin D Deficiency

Vitamin D is called the Sunshine Vitamin? That is because our best source of Vitamin D is sun exposure. It is the feel-good vitamin! Did You Know this about Vitamin D? Did you know that it is hard to get Vitamin D from most foods? This is due to we only have a small amount …

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Magnesium Deficiency- Causes, Symptoms, Diseases, & What Supplements are best. - www.thehealthnutmama.com

Magnesium Deficiency

Did you know that Magnesium Deficiency is one of the leading nutrient deficiencies in adults? Magnesium is a mineral that is used by every organ in the body. Most magnesium is stored in your bones & organs & only about 1% is distributed by blood. This is why it’s so hard to diagnose magnesium deficiency.  You …

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