Home » Depression

Tag: Depression

Vitamin B12 Deficiency - What causes it? What are the symptoms? Do you have it? What can you do about it? www.thehealthnutmama.com

Vitamin B12 Deficiency

  Vitamin B12 is one the B complex group of vitamins also known as the Energy Vitamin. Vitamin B12 helps make DNA, nerve, and blood cells & is critical for brain health & a healthy immune system. It is also known by the scientific name Cobalamin & is water-soluble. Unfortunately, like most water-soluble vitamins, Vitamin B12 …

Read more

Vitamin D Deficiency- What causes it? What are the symptoms? What diseases are caused by it? www.thehealthnutmama.com

Vitamin D Deficiency

Vitamin D is called the Sunshine Vitamin? That is because our best source of Vitamin D is sun exposure. It is the feel-good vitamin! Did You Know this about Vitamin D? Did you know that it is hard to get Vitamin D from most foods? This is due to we only have a small amount …

Read more

20 Amazing Uses of Frankincense Oil - One of the most powerful, natural anti-inflammatories on the planet. www.thehealthnutmama.com

20 Uses for Frankincense Oil

One of the world’s most popular essential oils is Frankincense Oil. Frankincense comes from the resin of the Boswellia species of trees that are indigenous to the Middle East, India, Africa, and China.  Boswellia is one of the most powerful, natural anti-inflammatories on the planet. Not only is it effective, but it’s very gentle on …

Read more