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Easy Paleo Hot Wings. So easy, you'll wonder why you haven't been making them all along! www.thehealthnutmama.com

Easy Paleo Hot Wings

Everybody loves Hot Wings, well except me. I have never been a wing fan. I’m not sure why they just always seem gross to me. Maybe it’s just because I’ve only seen them in restaurants & they just never appealed to me. Well, unfortunately for me, my family loves them. We have to go somewhere …

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Vitamin B12 Deficiency - What causes it? What are the symptoms? Do you have it? What can you do about it? www.thehealthnutmama.com

Vitamin B12 Deficiency

  Vitamin B12 is one the B complex group of vitamins also known as the Energy Vitamin. Vitamin B12 helps make DNA, nerve, and blood cells & is critical for brain health & a healthy immune system. It is also known by the scientific name Cobalamin & is water-soluble. Unfortunately, like most water-soluble vitamins, Vitamin B12 …

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Quick, Easy, Healthy & Delicious Instant Pot Basil Coconut Curry Chicken. Can make the whole meal in less than 30 min. Husband & kid approved! www.thehealthnutmama.com

Instant Pot Paleo Basil Coconut Curry Chicken

Paleo, Whole 30, Keto, Gluten Free & Dairy Free I was surfing Facebook recently & found a video of Coconut Curry Chicken. It looked delicious. So I decided to make a paleo version in the Instant Pot & it turned out amazing. My husband raved about it all week & wanted to know when I …

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If you are already Paleo & ready to go to the next level of healing your autoimmune disease such as Hashimoto's & Rheumatoid Arthritis etc... then follow these simple steps to reach maximum healing with tips & recipes to make the transition easier. #aip #paleo #aippaleo #aipprotocol #autoimmune #autoimmunedisease #diet #aipdiet #paleodiet #hashimotos #rhuematoidarthritis #sjrogrens #thehealthnutmama

Paleo to AIP in 28 days!

Have you been Paleo for awhile? Feeling better, but not 100%? Do you have an autoimmune disease (or 2, or more like me)? Then I suggest you give the AIP (Autoimmune Protocol) diet a try. This could help take you to the next level with your health. You are already 1/2 way there! So, What …

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Vitamin D Deficiency- What causes it? What are the symptoms? What diseases are caused by it? www.thehealthnutmama.com

Vitamin D Deficiency

Vitamin D is called the Sunshine Vitamin? That is because our best source of Vitamin D is sun exposure. It is the feel-good vitamin! Did You Know this about Vitamin D? Did you know that it is hard to get Vitamin D from most foods? This is due to we only have a small amount …

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20 Amazing Uses of Frankincense Oil - One of the most powerful, natural anti-inflammatories on the planet. www.thehealthnutmama.com

20 Uses for Frankincense Oil

One of the world’s most popular essential oils is Frankincense Oil. Frankincense comes from the resin of the Boswellia species of trees that are indigenous to the Middle East, India, Africa, and China.  Boswellia is one of the most powerful, natural anti-inflammatories on the planet. Not only is it effective, but it’s very gentle on …

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If you are looking for a coffee alternative, here is a delicious recipe that will keep you from missing your cup of Joe! -www.thehealthnutmama.com

AIP Herbal Coffee Alternative

  After going AIP I needed to give up coffee. So I searched the internet (Pinterest) to find an alternative. This recipe for AIP Herbal Coffee Alternative is my version of what I found. So, I decided I needed to post my recipe for AIP Herbal “Coffee” that helped me get through when I was …

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Easy Paleo, AIP Friendly Shepherd's Pie! This is packed with nutrients & flavor! Delicious & Easy! www.thehealthnutmama.com

AIP Paleo Shepherd’s Pie

    Shepherd’s Pie was one of my favorite dishes when I was a kid. My grandmother made it on special occasions. Recently I started craving it. This AIP Paleo Shepherd’s Pie is a one-pan dish that is so easy to make. A Healthy Whole 30, gluten-free, dairy-free & Low Carb dish too. Maybe because …

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This AIP Paleo Mediterranean Chicken Bake is so easy to make. A one pan dish for easy clean up. So delicious & healthy too! AIP Paleo, Whole 30, Keto & gluten free. #aip #paleo #whole30 #keto #lowcarb #chicken #onepandish #healthy #recipe #chicken #thehealthnutmama

AIP Paleo Mediterranean Chicken

  Who doesn’t love one-pan dinners? I know I do. Clean up is a breeze. This Mediterranean Chicken Dish sure fits the bill! It is quick & delicious too! This recipe is one that my family asks for a lot, especially my husband, and it’s fancy enough for company! Just add a salad, green beans, …

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