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This AIP Paleo Mediterranean Chicken Bake is so easy to make. A one pan dish for easy clean up. So delicious & healthy too! AIP Paleo, Whole 30, Keto & gluten free. #aip #paleo #whole30 #keto #lowcarb #chicken #onepandish #healthy #recipe #chicken #thehealthnutmama

AIP Paleo Mediterranean Chicken

  Who doesn’t love one-pan dinners? I know I do. Clean up is a breeze. This Mediterranean Chicken Dish sure fits the bill! It is quick & delicious too! This recipe is one that my family asks for a lot, especially my husband, and it’s fancy enough for company! Just add a salad, green beans, …

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20 Amazing Uses of Frankincense Oil - One of the most powerful, natural anti-inflammatories on the planet. www.thehealthnutmama.com

20 Uses for Frankincense Oil

One of the world’s most popular essential oils is Frankincense Oil. Frankincense comes from the resin of the Boswellia species of trees that are indigenous to the Middle East, India, Africa, and China.  Boswellia is one of the most powerful, natural anti-inflammatories on the planet. Not only is it effective, but it’s very gentle on …

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If you are looking for a coffee alternative, here is a delicious recipe that will keep you from missing your cup of Joe! -www.thehealthnutmama.com

AIP Herbal Coffee Alternative

  After going AIP I needed to give up coffee. So I searched the internet (Pinterest) to find an alternative. This recipe for AIP Herbal Coffee Alternative is my version of what I found. So, I decided I needed to post my recipe for AIP Herbal “Coffee” that helped me get through when I was …

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Pan Fried Chicken Thighs are the easiest tastiest healthiest chicken you can cook. It is perfect for the AIP, Paleo, Gluten Free, Whole 30 & Keto Diets! #aip #paleo #whole30 #lowcarb #keto #glutenfree #chicken #panfried #chickenthighs #healthy #thehealthnutmama

Pan Fried Chicken Thighs

I have to say that Pan Fried Chicken Thighs are probably my ultimate favorite way to cook them. So simple, quick & delicious! Pan-Fried Chicken Thighs are one of my quick go-to weeknight dinners. I just add a starch like a baked sweet potato or squash & some greens. Of Course, you could cook Chicken …

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Quick, Easy, Healthy & Delicious Instant Pot Basil Coconut Curry Chicken. Can make the whole meal in less than 30 min. Husband & kid approved! www.thehealthnutmama.com

Instant Pot Paleo Basil Coconut Curry Chicken

I was surfing Facebook recently & found a video of Coconut Curry Chicken. It looked delicious. So I decided to make a paleo version in the Instant Pot & it turned out amazing. My husband raved about it all week & wanted to know when I would be making it again. That’s a win-win in …

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Why you should be drinking Bone Broth Everyday! Find out the benefits of drinking bone broth. - www.thehealthnutmama.com

Why you should be drinking Bone Broth everyday!

The Benefits of Bone Broth Bone Broth is finally being recognized for its amazing health benefits.  It is one of the most nutrient-dense & healing foods you can consume. Bone Broth is an ancient food that has been around for ages. Today’s culinary experts are catching on and joining the “trend.” Listen to your Grandmother! Our great grandmothers …

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Easy Paleo, AIP Friendly Shepherd's Pie! This is packed with nutrients & flavor! Delicious & Easy! www.thehealthnutmama.com

AIP Paleo Shepherd’s Pie

    Shepherd’s Pie was one of my favorite dishes when I was a kid. My grandmother made it on special occasions. Recently I started craving it. This AIP Paleo Shepherd’s Pie is a one-pan dish that is so easy to make. A Healthy Whole 30, gluten-free, dairy-free & Low Carb dish too. Maybe because …

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Roasted Brussel Sprouts with Bacon - AIP Paleo - www.thehealthnutmama.com

Roasted Brussel Sprouts with Bacon

Brussel Sprouts is a vegetable that most people, especially kids, don’t like. I think it’s because they just haven’t tried them roasted with bacon. Everything is better with bacon, right? My teenage daughter will even eat them this way. Chop onion & 5-6 slices of uncured, no nitrate, pastured bacon. Mix all ingredients & put in a …

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