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Last Updated on May 18, 2021 by Renee’

This Lemon Turmeric Ginger Tea has so many health benefits that you should be drinking it every morning. My husband & I drink it every morning upon waking on an empty stomach for the best benefits. 

I call it my flu shot in a mug!

Read more about the Health Benefits of Turmeric here.

Also, if you do end up sick from a cold or flu, drink this several times a day. It is so soothing. Also, make sure you are drinking plenty of Bone Broth.  Learn how to make it here. If you get a cough, check out my recipe for Homemade Cough Syrup. This is the best Cough Syrup I have found. Better than anything over the counter without all the nasty chemicals. 

Drinking this Lemon Turmeric Ginger Tea daily helps me tremendously to get through allergy season! I used to get severe allergy symptoms every spring including sinus infections. Ever since I have been drinking this tea I hardly have any symptoms at all.  I haven’t had a sinus infection in years! And believe me, I used to get them every. single. year!

Lemon Juice

is rich in Vitamin A, C & Magnesium. It Balances blood sugar, Balances PH levels, Helps with weight loss, aids with digestion, Boosts the immune system, Supports Heart Health, Prevents Kidney Stones, Prevents Wrinkles, Lowers Cholesterol, Boosts Liver Function, & many more.

The antioxidants found in lemons can neutralize the damage caused by free radicals.  This means that Lemons can help to protect the cells of the immune system. Lemons can also shield the body from various infections and illnesses caused by viruses and bacteria.

Cinnamon

Helps to lower blood sugar,  boosts metabolism, boosts Brain function, improves colon function, protects against heart disease, improves blood circulation, helps to treat respiratory infections, helps prevent cancer, reduces bad cholesterol, treats Neurodegenerative diseases, alleviates arthritis pain & many more.

Turmeric

is Anti-Inflammatory (helps with arthritis), reduces pain. Read more about the many benefits of Turmeric here.

Ginger

is Anti-Inflammatory, reduces pain, boosts the immune system to combat cold & flu, reduces nausea, helps to reduce muscle discomfort, helps to ease osteoarthritis, fights infections, due to it’s anti-viral properties it helps to fight viruses, lowers cholesterol, aids in digestion & many more.

Coconut Oil

 Helps to boost metabolism & better absorption. Read more about the many benefits of Coconut Oil here.

Black Pepper

Turmeric needs black pepper to help your body absorb it

Raw Honey

has Anti-Viral, Anti-Fungal & Anti Bacterial properties. It provides cough relief, better sleep quality, improves performance, improves memory, helps in reducing weight when mixed with warm water & lemon, is rich in vitamins & minerals, has antiseptic properties, antioxidant properties & anti-cancer properties, speeds wound healing, 

Cayenne Pepper

Boosts metabolism, Helps with congestion from cold & flu by breaking up and moving congested mucus, has Anti-Irritant Properties to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, reducing blood clots, aids with digestion & diarrhea.

It also has Anti-Fungal & Anti-Allergen properties. Cayenne pepper combined with honey, lemon & warm water makes a great whole body detox.

*Scroll down for printable recipe

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Ingredients:

• 1 8-10 oz cup of hot filtered water (I love my Berkey)
• 1 Tbsp. Lemon juice or juice of 1/2 lemon
• 1/2 tsp. Cinnamon 
• 1/2 -1 tsp Turmeric
• 1/2 tsp Ginger
• 1/2 Tbs of Coconut Oil
• 1 dash Black Pepper (Leave out for AIP)
• 1/2 – 1 Tbs. Raw Honey (Leave out for Whole 30 & Keto)
• Dash or two of cayenne pepper (Leave out for AIP)

Directions:

• Put all ingredients in a Large Cup except the water.
• Add Hot Filtered Water & Steep for about 5-10 min.
• Drink

*Scroll down for printable recipe card.

Tips:

• Drink this tea 1st thing in the morning on an empty stomach.
• If you want to detox or lose weight, it is suggested to drink before every meal or twice a day.
• It also aids in digestion.
• If doing for inflammation, drink 2-3 times a day or at least morning & before bedtime.
• Add 1 Tbs. of ACV (apple cider vinegar) for even more health benefits. Just make sure it has the mother in it like this one. (Not the Heinz brand)
• For Allergies or Cold & Flu, drink 2-3 cups a day. I double the honey & add Bee Pollen & Vitamin C powder.

Another Tea you will love:

• AIP Herbal Coffee Alternative

Lemon Turmeric Ginger Tea

Print

Ingredients

• 1 8-10 oz cup of hot filtered water
• 1 Tbsp. Lemon juice or juice of 1/2 lemon. (I use Santa Cruz Organic Pure Lemon Juice)
• 1/2 tsp. Cinnamon 
• 1 tsp Turmeric
• 1/2 tsp Ginger 
• 1/2 Tbs of Coconut Oil
• 1 dash Black Pepper (turmeric needs pepper to be more absorbent)
• 1/2 - 1 Tbs. Raw Honey (or to taste)

Instructions

1. Put all ingredients in Large Cup except water.
2. Add Hot Water & Steep for about 5-10 min.
3. Drink

Notes

*You can also add a dash of cayenne pepper to help boost metabolism.

*You can also add 1 Tbs. of ACV (apple cider vinegar) for even more health benefits. Just make sure it has the mother in it like this one. (Not the Heinz brand)

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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  Travel Berkey Water Filter with 2 Black Berkey Filters and 2 PF2 Fluoride Filters
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  Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce
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  Anthony's Organic Ground Ginger Root, 1lb, Gluten Free, Non GMO, Keto Friendly
• 
  Anthony's Organic Ceylon Cinnamon Powder, 1lb, Ground, Gluten Free, Non GMO, Non Irradiated, Keto Friendly
• 
  Bragg Organic Apple Cider Vinegar 32 Oz - With The Mother - Usda Certified Organic - Raw - All Natural, W/Measuring Spoon
• 
  Santa Cruz Organic 100% Lemon Juice, 16 Ounces