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Tumeric Lemon Tea - www.thehealthnutmama.com

Lemon Turmeric Ginger Tea

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One of the most nutritious teas you can drink. Lemon Turmeric Ginger Tea! www.thehealthnutmama.com

One of the most nutritious teas you can drink. Lemon Turmeric Ginger Tea! www.thehealthnutmama.com

One of the most nutritious teas you can drink. Lemon Turmeric Ginger Tea! www.thehealthnutmama.com

This Lemon Turmeric Ginger Tea has so many health benefits that you should be drinking it every morning. My husband & I drink it every morning upon waking on an empty stomach. 

I call it my flu shot in a mug! Read more about the Health Benefits of Turmeric here.

Also, if you end up sick from a cold, flu or cough, check out my recipe for Homemade Cough Syrup.

Drinking this Lemon Turmeric Ginger Tea daily helps me tremendously to get through allergy season! I used to get severe allergy symptoms every spring including sinus infections. Ever since I have been drinking this tea I hardly have any symptoms at all.  I haven’t had a sinus infection in years!

Lemon JuiceLemon Juice

-Is rich in Vitamin A & C, Magnesium, Balances blood sugar, Balances PH levels, Helps with weight loss, aids with digestion

Cinnamon Cinnamon Sticks

-Helps to lower blood sugar & boosts metabolism

Turmeric10 Amazing Benefits of Tumeric

– Anti-Inflammatory (helps with arthritis) reduces pain

GingerGinger

 – Anti-Inflammatory (helps with arthritis) reduces pain

Coconut OilCoconut Oil

 – Helps boost metabolism & better absorption

Black Pepper black pepper

Turmeric needs black pepper to help your body absorb it

Raw Honeyhoney

– Anti-Viral & Anti-Fungal

Cayenne Peppercayenne peppers

-Boosts metabolism, Helps with congestion from cold & flu

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Ingredients:


Directions:Tumeric Lemon Tea - www.thehealthnutmama.com

  • Put all ingredients in Large Cup except water.
  • Add Hot Water & Steep for about 5-10 min.
  • Drink

Tips:

  • Drink this tea 1st thing in the morning on an empty stomach.
  • If you want to detox or lose weight, it is suggested to drink before every meal or twice a day.
  • It also aids in digestion.
  • If doing for inflammation, drink 2-3 times a day or at least morning & before bedtime.
  • Add 1 Tbs. of ACV (apple cider vinegar) for even more health benefits. Just make sure it has the mother in it like this one. (Not the Heinz brand)
  • For Allergies or Cold & Flu, drink 2-3 cups a day. I double the honey & add Bee Pollen & Vitamin C powder.


 
For more about the health benefits of Turmeric read here.
 
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Lemon Turmeric Ginger Tea

Lemon Turmeric Ginger Tea

Instructions

  1. Put all ingredients in Large Cup except water.
  2. Add Hot Water & Steep for about 5-10 min.
  3. Drink

Notes

*You can also add a dash of cayenne pepper to help boost metabolism.

*You can also add 1 Tbs. of ACV (apple cider vinegar) for even more health benefits. Just make sure it has the mother in it like this one. (Not the Heinz brand)


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6 comments

  1. Wj says:

    Renee’
    I did a Google search for Lemon Turmeric Ginger tea and found your delicious recipe. If the stars were mine, I’d give you ten.

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