Last Updated on October 23, 2020 by Renee’
The Cough, Cold & Flu season is upon us. Yikes!
Besides the Lemon Turmeric Ginger Tea that I drink every morning which has helped to prevent these illnesses, it always seems that someone in my family (mainly my husband) gets a cough every year.
This Homemade Cough Syrup has helped him more than anything. Once he has the first cough, I whip up a batch!
It’s so easy to make & you probably have all the ingredients in your pantry.
It’s so much better than anything you buy over the counter or even prescriptions with all the nasty chemicals that they put in them.
Honey
is Anti-viral, Anti-bacterial & Anti-fungal & Anti-inflammatory. It is proven to work just as good or better than over the counter cough medicines without nasty chemicals.
Honey also helps to boost the immune system.
NOTE: Do Not give honey to children under 12 months of age.
Lemon Juice
is Anti-bacterial & is rich in Vitamin C. Lemon Juice helps to loosen the mucus that causes coughs.
Apple Cider Vinegar
is made from apple cider that has been fermented to form health-promoting probiotics and enzymes.
Apple Cider Vinegar helps to thin out mucus & contains beneficial bacteria that can help give your immune system a boost.
Make sure it’s raw, unfiltered and organic with the mother still intact as this provides the most apple cider vinegar benefits.
Cinnamon
contains natural antimicrobial, antibiotic, antifungal and antiviral properties.
Cinnamon’s essential oils contain powerful immune-boosting compounds that can also protect against bacterial infections, which can cause conditions like the common cold, strep throat, & pneumonia.
Cinnamon contains a compound that is anti-spasmodic (cinnamaldehyde) which calms down the desire to cough
Cayenne Pepper
is full of beta-carotene and antioxidants that support the immune system. It helps in breaking up and moving congested mucus.
Ginger
is anti-fungal, anti-inflammatory, full of antioxidants & has therapeutic compounds like gingerol, shogaol, paradol & zingerone.
Ginger helps to eliminate mucus from the lungs which can lessen a cough and is known to be a natural decongestant.
Ingredients:
- 1/2 c. raw organic honey (local if possible)
- 1/4 c organic lemon juice
- 1/4 c organic ACV (apple cider vinegar)
- 1/2 tsp of organic cinnamon
- a dash or 2 of organic cayenne pepper (optional) a little goes a long way
- 1/4 tsp organic ginger (optional)
Directions
- Mix all ingredients in a glass container with a lid
- Shake well
- Take 1-2 Tbs. as needed for cough
- Store in the fridge. Should last indefinitely
*Scroll Down for printable recipe card.
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Homemade Cough Syrup
Ingredients
Instructions
- Mix all ingredients in a glass container with a lid
- Shake well
- Take 1-2 Tbs. as needed for cough
- Store in the fridge. Should last indefinitely
Recommended Products
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Betrome 8 oz Airtight Glass Jars with Rubber Gasket Lid, Small Storage Glass Canister with Hinged Lid for Kitchen, Bathroom Multipurpose Small Jar(12 Pack) -
Anthony's Organic Ceylon Cinnamon Powder, 1lb, Ground, Gluten Free, Non GMO, Non Irradiated, Keto Friendly -
Anthony's Organic Ground Ginger Root, 1lb, Gluten Free, Non GMO, Keto Friendly -
Santa Cruz 100% Organic Pure Lemon Juice, Not From Concentrate, 32 oz | Pack of 1 -
Bragg Organic Apple Cider Vinegar 32 Oz - With The Mother - Usda Certified Organic - Raw - All Natural, W/Measuring Spoon -
Nature Nate’s 100% Pure Raw & Unfiltered Organic Honey; 32-oz. Squeeze Bottle; Product of Brazil and Uruguay; Enjoy Honey’s Balanced Flavor and Wholesome Benefits, Just as Nature Intended
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