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Canned Ground Beef

How to Can Ground Beef or Venison

I recently decided to clean out my freezer. I have so much ground beef  & venison in my freezers & after the recent Hurricanes, I decided I wanted it to be shelf stable & not have to worry about the power going out & losing everything in my freezer. Plus, it gives me more room …

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Fermented Cherry Tomatoes

Fermented Cherry Tomatoes

These Fermented Cherry tomatoes are so easy to make & delicious!  I found some organic cherry tomatoes at my local grocery store & wasn’t able to use them so I decided to ferment them. I hate letting veggies go to waste. It’s another great way to preserve tomatoes.   I wasn’t sure how they would turn …

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Learn How to Freeze Green Beans for Long Term Storage. So Easy & a great way to preserve them especially if you don't have a canner. #greenbeans #howtofreezegreenbeans #preservinggreenbeans #preservingfood #longtermstorage #aip #paleo #whole30 #keto #thehealthnutmama

How to Freeze Green Beans

I wanted to share How to Freeze Green Beans for long-term storage so that you can preserve all those wonderful green beans that are so abundant this season. I normally Can them to save on freezer space but this year there seems to be a shortage of canning lids & supplies. I didn’t want any …

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Fermented Dilly Green Beans are so easy to make & a great way to get more gut healthy natural probiotics in your diet to help heal leaky gut. Perfect for the AIP Paleo diet. #ferment #fermenting #fermented #dillybeans #greenbeans #fermentedgreenbeans #aip #paleo #leakygut #guthealthy #preservingfood #longtermstorage #thehealthnutmama

Fermented Dilly Green Beans

I have been fermenting, freezing & canning a ton of veggies lately since my father’s garden has been coming in. So I wanted to share with you How to make Fermented “Dilly” Green Beans. I canned 28 quarts of green beans & had some leftover, so what do you do? Ferment them! If you’ve never …

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Fermented Pickled Red Onions are so easy to make & oh so healthy. I love them on salads & burgers or chopped up in tuna salad. Another great way to get in those gut healthy probiotics! #fermentedredonions #pickledredonions #ferment #pickle #redonions #onions #aip #paleo #whole30 #vegan #leakygut #guthealthy #probiotics #probiotic #thehealthnutmama

Fermented Pickled Red Onions

Fermented Pickled Red Onions are so easy to make & oh so healthy. I love them on salads & burgers or chopped up in tuna salad. Since I was diagnosed with 3 autoimmune diseases I found that I needed more fermented vegetables in my diet. I love pickled red onions but wanted to make them …

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Learn How to Freeze Squash 3 ways for long term storage so that you can preserve all that wonderful squash to use for Frying or to use in Soups, Stews & Casseroles. Easy Step by Step Instructions. #squash #freezingsquash #longtermstorage #preservingfood #preservingsquash #yellowsquash #summersquash #zucchini #thehealthnutmama

How to Freeze Squash

I wanted to share How to Freeze Squash for long-term storage so that you can preserve all that wonderful summer squash that is so abundant this season. One of the first vegetables I learned to put up for long-term storage when I started preserving food was yellow squash. I decided to 1st to freeze it …

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How to Can Green Beans for Long Term Storage. A great way to preserve Green Beans all year long without freezer burn. It's way easier than you think! #canning #howtocangreenbeans #howtocan #preservingfood #aipsides #paleosides #whole30 #paleo #aip #keto #lowcarb #vegan #prepper #thehealthnutmama

How to Can Green Beans

It seems like every summer we have an abundance of green beans. If you’ve been following me you know that my 84-year-old father has several huge organic gardens that I am very fortunate to be a part of. He is amazing!!!     So every summer I try to preserve as many vegetables that I …

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Fermented Pickled Okra has so many health benefits that we should be including it in our diet regularly! So easy & delicious! #ferment #fermentedokra #pickled #pickledokra #leakygut #preservingfood #preserving #aip #paleo #lactoferment #thehealthnutmama

Fermented Pickled Okra

Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as magnesium, calcium manganese & iron. Read more about Magnesium deficiency …

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How to Freeze Okra

If you have been reading my posts you know that I have been preserving a ton of okra from my Dad’s organic garden. I have cooked it, canned it, fermented it, frozen it whole & frozen it for frying.  Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & …

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