I am very blessed to have a dad who has an organic garden. This year he outdid himself. We have had so many Green Beans, Squash, Tomatoes, Okra etc… I have been trying to preserve it all by freezing, canning & fermenting. Right now, the okra is really keeping me busy. So I researched several …
What to do with all that Summer Squash? Well, you can freeze it or you can Pressure Can it. I have done both, but what I have found is that I never have enough freezer space not to mention “freezer burn”, plus it keeps much longer by canning it. I’m still eating squash I canned …
The Cough, Cold & Flu season is upon us. Yikes! Besides the Lemon Turmeric Ginger Tea that I drink every morning which has helped to prevent these illnesses, it always seems that someone in my family (mainly my husband) gets a cough every year. This Homemade Cough Syrup has helped him more than anything. Once he has …
Paleo, Whole 30, Keto, Gluten Free Paleo Egg Salad in the Instant Pot! No Peeling eggs! Seriously! Who doesn’t love egg salad? My daughter loves it! Egg Salad is one of her favorite things to take for lunch. During the school year, I pack it in her thermos for lunch. The mornings are so much …
Who doesn’t love pickles? Especially when you can make something besides cucumber pickles & when you can make them fermented to get all those wonderful probiotics! Learn more about Leaky Gut & why probiotics are so important here! So I went searching on Pinterest (as I always do) for different veggies that I could ferment, especially …
Since reintroducing eggs from the AIP diet where they are restricted, cooking Hard Boiled Eggs in the Instant Pot has been the greatest thing since “sliced bread” (grain-free of course). Hard-Boiled Eggs are so versatile and nutritious. My husband likes to have them in the fridge for a quick grab-n-go breakfast. They are great for an …
Well, this summer I have been canning up a storm! (a Southern saying) I don’t even know what that means, but I’ve heard it all of my life. It first started with green beans from my dad’s garden then squash, tomatoes and potatoes. My dad, as usual, planted a huge organic garden & had more …
If you have been following me, you know how much I love Spaghetti Squash! When I decided to go Paleo then AIP over 6 years ago, giving up pasta was really hard for me. Spaghetti squash has become a staple in our house. We have it at least once every 2 weeks, sometimes every week. …
How would I ever be able to have my favorite Italian dishes without pasta? This was one of the first things I thought after going Paleo AIP. When I heard about Spaghetti Squash, I just had to try it. I also love zoodles (zucchini noodles), but this is like angel hair pasta! I’ll …
Homemade Mayo! I never even knew you could make it homemade! What was I thinking? When I first started the AIP Paleo diet, & eggs were eliminated, not to mention lots of other things I had been used to, I was not able to have mayo. I was never a big mayo person anyway! …