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Fermented Pickled Okra has so many health benefits that we should be including it in our diet regularly! So easy & delicious! #ferment #fermentedokra #pickled #pickledokra #leakygut #preservingfood #preserving #aip #paleo #lactoferment #thehealthnutmama

Fermented Pickled Okra

Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as magnesium, calcium manganese & iron. Read more about Magnesium deficiency …

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How to Freeze Okra

If you have been reading my posts you know that I have been preserving a ton of okra from my Dad’s organic garden. I have cooked it, canned it, fermented it, frozen it whole & frozen it for frying.  Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & …

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How to Make Fermented Cauliflower Pickles - These are so easy to make & Oh So Delicious & Addictive! www.thehealthnutmama.com

How to make Fermented Cauliflower Pickles

Who doesn’t love pickles? Especially when you can make something besides cucumber pickles & when you can make them fermented to get all those wonderful probiotics! Learn more about Leaky Gut & why probiotics are so important here! So I went searching on Pinterest (as I always do) for different veggies that I could ferment, especially …

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How to Cook Hard Boiled Eggs in the Instant Pot! This is the fastest no fail way to boil eggs. The peelings just come right off! www.thehealthnutmama.com

How to Cook Hard Boiled Eggs in the Instant Pot

Since reintroducing eggs from the AIP diet where they are restricted, cooking Hard Boiled Eggs in the Instant Pot has been the greatest thing since “sliced bread” (grain-free of course). Hard-Boiled Eggs are so versatile and nutritious. My husband likes to have them in the fridge for a quick grab-n-go breakfast.  They are great for an …

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Here is my recipe on how to cook spaghetti squash. A delicious & healthy alternative to pasta. Perfect for Paleo, AIP & low carb dishes. www.thehealthnutmama.com

How to Cook Spaghetti Squash

          How would I ever be able to have my favorite Italian dishes without pasta?  This was one of the first things I thought after going Paleo AIP. When I heard about Spaghetti Squash, I just had to try it. I also love zoodles (zucchini noodles), but this is like angel hair pasta! I’ll …

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