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Fermented Dilly Green Beans are so easy to make & a great way to get more gut healthy natural probiotics in your diet to help heal leaky gut. Perfect for the AIP Paleo diet. #ferment #fermenting #fermented #dillybeans #greenbeans #fermentedgreenbeans #aip #paleo #leakygut #guthealthy #preservingfood #longtermstorage #thehealthnutmama

Fermented Dilly Green Beans

I have been fermenting, freezing & canning a ton of veggies lately since my father’s garden has been coming in. So I wanted to share with you How to make Fermented “Dilly” Green Beans. I had canned 28 quarts of green beans & had some leftover, so what do you do? Ferment them! If you’ve …

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Fermented Pickled Okra has so many health benefits that we should be including it in our diet regularly! So easy & delicious! #ferment #fermentedokra #pickled #pickledokra #leakygut #preservingfood #preserving #aip #paleo #lactoferment #thehealthnutmama

Fermented Pickled Okra

Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as magnesium, calcium manganese & iron. Read more about Magnesium deficiency …

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