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How to transition your family from SAD to Paleo in 6 easy steps! Want to lose weight, feel better, heal disease this is the way to go! #paleo #paleodiet #loseweight #weightloss #diabetes #autoimmunedisease #thehealthnutmama

6 Steps to Transition to the Paleo Diet

If you have been on the SAD diet (Standard American) & have an autoimmune disease, diabetes, or other health problems, the Paleo Diet is one of the best diets I have found. Here are 6 steps to help you &/or your family transition easily to the Paleo Diet. When I was first diagnosed with Hashimoto’s, …

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10 Amazing Benefits of Turmeric

10 Amazing Health Benefits of Turmeric

We’ve all been hearing lately how wonderful Turmeric is and about all the amazing health benefits of it! I have been using Turmeric now for several years due to its anti-inflammatory benefits. I have Rheumatoid Arthritis. A couple of years ago I was having a lot of joint pain & having a hard time getting around. …

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Coconut Oil Benefits

Coconut Oil Benefits

What is Coconut Oil? Coconut Oil is one of nature’s best superfoods!  In many tropical locations, the coconut tree is considered the “tree of life”. It is so versatile & can be used for cooking, beauty, skincare, natural medicine & much much more.  It is made up of medium-chain fatty acids (MCTs) which is a …

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Do you want to lose weight? Feel Better? Have more energy? Reverse Disease? Then Paleo is the way to go. If you are not the cold turkey kind of person, then Click here to find out how to go Paleo in 6 weeks. This is a real food way of eating. No fads, pills, or shakes!

How to go Paleo in 6 Weeks!

      Are you ready to start feeling better, looking better, possibly, reducing meds or even better, getting off of them? Then the Paleo Lifestyle is the way to go. In this post, I will teach you how to go Paleo in 6 weeks from the SAD (Standard American Diet). No matter what your …

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Vitamin D Deficiency- What causes it? What are the symptoms? What diseases are caused by it? www.thehealthnutmama.com

Vitamin D Deficiency

Vitamin D is called the Sunshine Vitamin? That is because our best source of Vitamin D is sun exposure. It is the feel-good vitamin! Did You Know this about Vitamin D? Did you know that it is hard to get Vitamin D from most foods? This is due to we only have a small amount …

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Magnesium Deficiency- Causes, Symptoms, Diseases, & What Supplements are best. - www.thehealthnutmama.com

Magnesium Deficiency

Did you know that Magnesium Deficiency is one of the leading nutrient deficiencies in adults? Magnesium is a mineral that is used by every organ in the body. Most magnesium is stored in your bones & organs & only about 1% is distributed by blood. This is why it’s so hard to diagnose magnesium deficiency.  You …

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How do you eat breakfast without toast or cereal? www.thehealthnutmama.com

How do you eat breakfast without toast or cereal?

“What do you eat for breakfast?”   How do you eat breakfast without toast or cereal? Well, in the beginning, I was basic paleo, so I could still have eggs.  I learned very quickly that I needed to incorporate veggies into my morning routine.  It was especially important that I do so for my daughter. …

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