What is the Paleo Diet? What is the Paleo Diet? Well, to put it simply, It is a real food diet with no processed foods. Thousands of years ago, cavemen hunted for their food. They ate meat, fish, berries, fruits, nuts, seeds, and veggies. They were lean & muscular. Cavemen didn’t sit inside …
Paleo, Whole 30, Keto Friendly, Gluten Free, Grain Free, Soy Free Oh, how I love Mexican food. Steak Fajitas was always one of my favorites. Since going AIP Paleo that was impossible when going to a restaurant. The first time going out after starting AIP, I was in tears. So after going through the elimination …
AIP Friendly, Paleo, Whole 30, Gluten-Free Oh, how I miss Southern Fried Squash! Growing up in the South means pretty much everything was fried! My family always had a garden & Southern Fried Squash was one of my favorites! It reminds me of my childhood! My Dad, in his 80’s now and still has a …
AIP, Paleo, Whole 30 Friendly, Gluten Free, Soy Free Oh, how I love summer! I love Grilling! The two go hand in hand. And these Hawaiian Chicken Kabobs are made for both! Of course, if it’s winter or you don’t have a grill, this indoor grill is great! What I love most is that it’s …
If you have been on the SAD diet (Standard American) & have an autoimmune disease, diabetes, or other health problems, the Paleo Diet is one of the best diets I have found. Here are 6 steps to help you &/or your family transition easily to the Paleo Diet. When I was first diagnosed with Hashimoto’s, …
Are you ready to start feeling better, looking better, possibly, reducing meds or even better, getting off of them? Then the Paleo Lifestyle is the way to go. In this post, I will teach you How to go Paleo in 6 Weeks from the SAD (Standard American Diet). No matter what …
“What do you eat for breakfast?” How do you eat breakfast without toast or cereal? Before going AIP, I was basic paleo for about 6 months, so I could still have eggs. I learned very quickly that I needed to incorporate veggies into my morning routine. It was especially important that I do so …
Once I decided to go AIP, (that was the hardest part, I think). Read here why & how I decided to go Paleo & AIP. I had to get rid of all the foods that caused inflammation. I hate throwing away anything that someone could possibly use. Especially food. But once I made up my …
One of the questions I get all the time is, “How did you go Paleo AIP?” “I don’t know if I could do it, I can’t give up my bread!” Well, my answer is this, “Yes, it is hard but sooo worth it.” It was overwhelming in the beginning. (yes, I melted into tears …