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Cleaning out the Pantry! When I went AIP, this is how I cleaned out my old pantry & got ready for AIP! - www.thehealthnutmama.com

Cleaning out the Pantry When starting Paleo AIP

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Last Updated on December 28, 2020 by Renee’

Once I decided to go AIP, (that was the hardest part, I think). Read here why & how I decided to go Paleo & AIP.  I had to get rid of all the foods that caused inflammation. I hate throwing away anything that someone could possibly use. Especially food. But once I made up my mind to go on the Paleo AIP diet, it all had to go.

I have a relative that is on a strict budget & on disability, so I called her to see if she wanted any items before I donated them to charity or threw them in the trash. She was happy to take the items that I no longer needed. It made me feel really good that I had helped someone in need.

It was a cleansing.  The more I got rid of, the easier it got. I felt like I was getting rid of the poison in my house. Not to mention, cleaning & organizing my pantry! That was a plus! And you know how nasty the bottom of the freezer gets. Well, it looks like new again!

Cleaning out the Pantry - When I went Paleo AIP this is how I cleaned out my pantry! #aip #paleo #pantry #autoimmunedisease #autoimmuneprotocol #hashimotos #hypothyroid #thyroiddisease #thehealthnutmama www.thehealthnutmama.com

  • I started with the obvious, grains, flour, sugar, oats, cornmeal etc…
  • The canned & boxed items (mac & cheese, pasta, cereals, etc.)
  • Then the junk food. (no explanation here)
  • Then on to the freezer & fridge. 

I took each one & began emptying until there was basically, nothing left to eat in the house!

After I had removed everything that was no longer needed, I went grocery shopping to restock my pantry.  Everyone loves shopping, right?

Cleaning out the Pantry - When I went Paleo AIP this is how I cleaned out my pantry!- www.thehealthnutmama.com

The first trip to the store was a little overwhelming. I was there for 3-4 hours reading every label before putting anything in the cart. It was amazing to me how much I put back on the shelves. What was more disturbing, was what I had been feeding my family, that I thought was healthy! Talking about Eye Opening!

Cleaning out the Pantry! www.thehealthnutmama.com

We were so used to convenience foods. That totally became a thing of the past. Who knew that there was so much “junk” in everything we eat. After a few trips & educating myself as to what we could & could not eat, it became a habit.  

I actually save more time now because I can just hit the organic produce section, the “specialty food” section & the organic meat section.  In & out so quickly.  No more, going up & down the aisles.  It never takes more than 15-20 min.

Any specialty items that I need that I can’t get at my local grocery store I get from Amazon or Thrive Market. I also shop at Costco & Costco online. It saves me so much time & money.

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If you get overwhelmed, remember, it’s one step at a time. Baby steps. You will get there, &  will feel the best you have in years!  

Please comment below if you have any questions.


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