A Little Personal History When I was first diagnosed with Hashimoto’s & Hypothyroidism, I had no idea what caused it. I had been sick for about 5 years with symptoms & an enlarged thyroid. My doctor would test my TSH every year & it would be normal. I was told I was depressed &/or going …
If you have been on the SAD diet (Standard American) & have an autoimmune disease, diabetes, or other health problems, the Paleo Diet is one of the best diets I have found. Here are 6 steps to help you &/or your family transition easily to the Paleo Diet. When I was first diagnosed with Hashimoto’s, …
Have you been Paleo for awhile? Feeling better, but not 100%? Do you have an autoimmune disease (or 2, or more like me)? Then I suggest you give the AIP (Autoimmune Protocol) diet a try. This could help take you to the next level with your health. You are already 1/2 way there! So, What …
What is Hypothyroidism? Hypothyroidism is when the thyroid (a gland located at the base of the throat) doesn’t produce enough T3 (triiodothyronine) and T4 (thyroxine) causing it to be underactive. This can cause a multitude of symptoms. The Thyroid Hormones T3 & T4 maintain the rate at which your body uses fats and carbohydrates. They help …
AIP, Paleo, Whole 30, Keto, Gluten Free I have to say that Pan Fried Chicken Thighs are probably my ultimate favorite way to cook them. So simple, quick & delicious! Pan-Fried Chicken Thighs are one of my quick go-to weeknight dinners. I just add a starch like a baked sweet potato or squash & some …
Are you ready to start feeling better, looking better, possibly, reducing meds or even better, getting off of them? Then the Paleo Lifestyle is the way to go. In this post, I will teach you How to go Paleo in 6 Weeks from the SAD (Standard American Diet). No matter what …
“What do you eat for breakfast?” How do you eat breakfast without toast or cereal? Before going AIP, I was basic paleo for about 6 months, so I could still have eggs. I learned very quickly that I needed to incorporate veggies into my morning routine. It was especially important that I do so …
Once I decided to go AIP, (that was the hardest part, I think). Read here why & how I decided to go Paleo & AIP. I had to get rid of all the foods that caused inflammation. I hate throwing away anything that someone could possibly use. Especially food. But once I made up my …