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Top Thyroid Supplements for Hashimoto’s

A Little Personal History When I was first diagnosed with Hashimoto’s & Hypothyroidism, I had no idea what caused it. I had been sick for about 5 years with symptoms & an enlarged thyroid. My doctor would test my TSH every year & it would be normal. I was told I was depressed &/or going …

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How to transition your family from SAD to Paleo in 6 easy steps! Want to lose weight, feel better, heal disease this is the way to go! #paleo #paleodiet #loseweight #weightloss #diabetes #autoimmunedisease #thehealthnutmama

6 Steps to Transition to the Paleo Diet

If you have been on the SAD diet (Standard American) & have an autoimmune disease, diabetes, or other health problems, the Paleo Diet is one of the best diets I have found. Here are 6 steps to help you &/or your family transition easily to the Paleo Diet. When I was first diagnosed with Hashimoto’s, …

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If you are already Paleo & ready to go to the next level of healing your autoimmune disease such as Hashimoto's & Rheumatoid Arthritis etc... then follow these simple steps to reach maximum healing with tips & recipes to make the transition easier. #aip #paleo #aippaleo #aipprotocol #autoimmune #autoimmunedisease #diet #aipdiet #paleodiet #hashimotos #rhuematoidarthritis #sjrogrens #thehealthnutmama

Paleo to AIP in 28 days!

Have you been Paleo for awhile? Feeling better, but not 100%? Do you have an autoimmune disease (or 2, or more like me)? Then I suggest you give the AIP (Autoimmune Protocol) diet a try. This could help take you to the next level with your health. You are already 1/2 way there! So, What …

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7 Steps to help you Lose Weight & keep it off when you are Hypothyroid - www.thehealthnutmama.com

7 Steps to Lose Weight when you are Hypothyroid

 What is Hypothyroidism? Hypothyroidism is when the thyroid (a gland located at the base of the throat) doesn’t produce enough T3 (triiodothyronine) and T4 (thyroxine) causing it to be underactive.  This can cause a multitude of symptoms. The Thyroid Hormones T3 & T4 maintain the rate at which your body uses fats and carbohydrates. They help …

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Paleo AIP Pan Fried Chicken Thighs - www.thehalthnutmama.com

Pan Fried Chicken Thighs

I have to say that Pan Fried Chicken Thighs are probably my ultimate favorite way to cook them. So simple, quick & delicious! Pan-Fried Chicken Thighs are one of my quick go-to weeknight dinners. I just add a starch like a baked sweet potato or squash & some greens. Of Course, you could cook Chicken …

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Do you want to lose weight? Feel Better? Have more energy? Reverse Disease? Then Paleo is the way to go. If you are not the cold turkey kind of person, then Click here to find out how to go Paleo in 6 weeks. This is a real food way of eating. No fads, pills, or shakes!

How to go Paleo in 6 Weeks!

      Are you ready to start feeling better, looking better, possibly, reducing meds or even better, getting off of them? Then the Paleo Lifestyle is the way to go. In this post, I will teach you how to go Paleo in 6 weeks from the SAD (Standard American Diet). No matter what your …

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How do you eat breakfast without toast or cereal? www.thehealthnutmama.com

How do you eat breakfast without toast or cereal?

“What do you eat for breakfast?”   How do you eat breakfast without toast or cereal? Well, in the beginning, I was basic paleo, so I could still have eggs.  I learned very quickly that I needed to incorporate veggies into my morning routine.  It was especially important that I do so for my daughter. …

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