“All disease begins in the Gut”! Hippocrates Finally, we now have evidence to back him up. You might be surprised how many health conditions are a result of having a Leaky Gut. So, What Causes Leaky Gut? 4 main causes of Leaky Gut: 1. Poor diet One of the main causes is the SAD (Standard …
Tag: Thyroid Disease
How do you eat breakfast without toast or cereal?
“What do you eat for breakfast?” How do you eat breakfast without toast or cereal? Before going AIP, I was basic paleo for about 6 months, so I could still have eggs. I learned very quickly that I needed to incorporate veggies into my morning routine. It was especially important that I do so …
Cleaning out the Pantry When starting Paleo AIP
Once I decided to go AIP, (that was the hardest part, I think). Read here why & how I decided to go Paleo & AIP. I had to get rid of all the foods that caused inflammation. I hate throwing away anything that someone could possibly use. Especially food. But once I made up my …