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How to transition your family from SAD to Paleo in 6 easy steps! Want to lose weight, feel better, heal disease this is the way to go! #paleo #paleodiet #loseweight #weightloss #diabetes #autoimmunedisease #thehealthnutmama

6 Steps to Transition to the Paleo Diet

If you have been on the SAD diet (Standard American) & have an autoimmune disease, diabetes, or other health problems, the Paleo Diet is one of the best diets I have found. Here are 6 steps to help you &/or your family transition easily to the Paleo Diet. When I was first diagnosed with Hashimoto’s, …

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If you are already Paleo & ready to go to the next level of healing your autoimmune disease such as Hashimoto's & Rheumatoid Arthritis etc... then follow these simple steps to reach maximum healing with tips & recipes to make the transition easier. #aip #paleo #aippaleo #aipprotocol #autoimmune #autoimmunedisease #diet #aipdiet #paleodiet #hashimotos #rhuematoidarthritis #sjrogrens #thehealthnutmama

Paleo to AIP in 28 days!

Have you been Paleo for awhile? Feeling better, but not 100%? Do you have an autoimmune disease (or 2, or more like me)? Then I suggest you give the AIP (Autoimmune Protocol) diet a try. This could help take you to the next level with your health. You are already 1/2 way there! So, What …

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If you are looking for a coffee alternative, here is a delicious recipe that will keep you from missing your cup of Joe! -www.thehealthnutmama.com

AIP Herbal Coffee Alternative

  After going AIP I needed to give up coffee. So I searched the internet (Pinterest) to find an alternative. This recipe for AIP Herbal Coffee Alternative is my version of what I found. So, I decided I needed to post my recipe for AIP Herbal “Coffee” that helped me get through when I was …

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Do you want to lose weight? Feel Better? Have more energy? Reverse Disease? Then Paleo is the way to go. If you are not the cold turkey kind of person, then Click here to find out how to go Paleo in 6 weeks. This is a real food way of eating. No fads, pills, or shakes!

How to go Paleo in 6 Weeks!

      Are you ready to start feeling better, looking better, possibly, reducing meds or even better, getting off of them? Then the Paleo Lifestyle is the way to go. In this post, I will teach you how to go Paleo in 6 weeks from the SAD (Standard American Diet). No matter what your …

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Why you should be drinking Bone Broth Everyday! Find out the benefits of drinking bone broth. - www.thehealthnutmama.com

Why you should be drinking Bone Broth everyday!

The Benefits of Bone Broth Bone Broth is finally being recognized for its amazing health benefits.  It is one of the most nutrient-dense & healing foods you can consume. Bone Broth is an ancient food that has been around for ages. Today’s culinary experts are catching on and joining the “trend.” Listen to your Grandmother! Our great grandmothers …

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Do you have a Leaky Gut? Find out if you do & what to do about it. www.thehealthnutmama.com

Do you have a Leaky Gut?

“All disease begins in the Gut”! Hippocrates Finally, we now have evidence to back him up.   You might be surprised how many health conditions are a result of having a Leaky Gut. So, What Causes Leaky Gut? 4 main causes of Leaky Gut: 1.  Poor diet -One of the main causes is the SAD (Standard …

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