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Coconut Oil Benefits

Coconut Oil Benefits

What is Coconut Oil? Coconut Oil is one of nature’s best superfoods!  In many tropical locations, the coconut tree is considered the “tree of life”. It is so versatile & can be used for cooking, beauty, skincare, natural medicine & much much more.  It is made up of medium-chain fatty acids (MCTs) which is a …

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Vitamin E Deficiency-What causes it? How do you know if you have it? Find out what to do about it here. #vitamindeficiency #vitamine #naturalremedies #health #dryskin #dryhair #thehealthnutmama

Vitamin E Deficiency

What is Vitamin E? Vitamin E is a fat-soluble, essential vitamin, meaning that our bodies cannot make it, and we must get it from our diet or supplements. Vitamin E is a powerful antioxidant that prevents free radical damage to certain fats in the body. Vitamin E is critical for our health, slows down the aging …

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10 Amazing Benefits of Turmeric

10 Amazing Health Benefits of Turmeric

We’ve all been hearing lately how wonderful Turmeric is and about all the amazing health benefits of it! I have been using Turmeric now for several years due to its anti-inflammatory benefits. I have Rheumatoid Arthritis. A couple of years ago I was having a lot of joint pain & having a hard time getting around. …

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