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AIP Paleo Chicken Fried Rice. Quick, Easy & Delicious Chicken Fried Rice that is healthy too! www.thehalthnutmama.com

AIP Paleo Chicken Fried Rice

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Last Updated on September 13, 2020 by Renee’

AIP Paleo Chicken Fried Rice is a Quick, Easy & Delicious One Pan Dish that is healthy too! Pack leftovers in a thermos for a hot lunch! #aip #paleo #chickenfriedrice #chickenrecipies #chicken #recipe #stirfry #kidfriendly #healthy #onepandish #easy #quick #lunchbox #autoimmuneprotocol www.thehealthnutmama.comAIP Paleo Chicken Fried Rice. Quick, Easy & Delicious Chicken Fried Rice that is healthy too! www.thehealthnutmama.com
AIP Paleo Chicken Fried Rice is a Quick, Easy & Delicious One Pan Dish that is healthy too! Pack leftovers in a thermos for a hot lunch! #aip #paleo #chickenfriedrice #chickenrecipies #chicken #recipe #stirfry #kidfriendly #healthy #onepandish #easy #quick #lunchbox #autoimmuneprotocol www.thehealthnutmama.com
AIP Paleo Chicken Fried Rice is a Quick, Easy & Delicious One Pan Dish that is healthy too! Pack leftovers in a thermos for a hot lunch! #aip #paleo #chickenfriedrice #chickenrecipies #chicken #recipe #stirfry #kidfriendly #healthy #onepandish #easy #quick #lunchbox #autoimmuneprotocol www.thehealthnutmama.com

I’m always looking for something to make for dinner that I can have leftovers for myself & my daughter’s lunch and this AIP Paleo Chicken Fried Rice surely fits the bill!

I pack lunch for my daughter every day during the school year & I like to send a hot lunch whenever possible. She gets tired of salads, especially in the winter. AIP Paleo Chicken Fried Rice is one that she really loves & I love that it’s healthy!

I pack her lunch in a thermos like this. It keeps her food warm until lunch. A little trick is to put hot water in the thermos while you are warming up the dish. It keeps it warm for hours!

Ingredients:

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  • 1 lb organic chicken breasts (or thighs)  (cut into cubes) I personally like thighs  (or leftover cooked chicken just skip step 1)
  • 1 head of cauliflower (riced) or 1 bag of frozen cauliflower rice
  • 1/4 c. coconut aminos
  • 1/2 c. chopped onions
  • 1-2 cloves of garlic minced 
  • 1/2 c. chopped or grated organic carrots
  • 1/2 c. green peas (optional leave out for AIP) or chopped broccoli
  • 1-2 Tbs. of avocado oil, EVOO, or fat of choice
  • sea salt to taste

 

Tips:

  • add 2 beaten eggs (optional, not AIP)
  • Learn how to make Cauliflower Rice here.
  • Add a handful or 2 of spinach just to make it more nutrient-dense!

Tools Needed:


AIP Paleo Chicken Fried Rice. Quick, Easy & Delicious Chicken Fried Rice that is healthy too! www.thehalthnutmama.com

Directions:

  • In a large pan over med-high heat, warm 1-2 Tbs. of oil until hot but not smoking.
  • Add chicken & saute until brown 2-4 min.
  • Transfer to plate
  • In the same pan add another Tbs or 2 of oil of choice, heat until hot but not smoking.
  • Add onions & garlic & saute until onions are translucent
  • Add cauliflower & veggies of choice, sea salt & coconut aminos
  • Add back chicken & saute until veggies & chicken are done about 10-12 min.

*If not AIP or if you have re-introduced eggs you can add a couple of beaten eggs at the end & stir until cooked through.

*Scroll down for printable recipe card.

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AIP Paleo Chicken Fried Rice is a Quick, Easy & Delicious One Pan Dish that is healthy too! Pack leftovers in a thermos for a hot lunch! #aip #paleo #chickenfriedrice #chickenrecipies #chicken #recipe #stirfry #kidfriendly #healthy #onepandish #easy #quick #lunchbox #autoimmuneprotocol #thehealthnutmama www.thehealthnutmama.com

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AIP Paleo Chicken Fried Rice

AIP Paleo Chicken Fried Rice. Quick, Easy & Delicious Chicken Fried Rice that is healthy too! www.thehalthnutmama.com

Ingredients

Instructions

  1. In a large pan over med-high heat, warm 1-2 Tbs. of oil until hot but not smoking.
  2. Add chicken & saute until brown 2-4 min.
  3. Transfer to plate
  4. In the same pan add another Tbs or 2 of oil of choice, heat until hot but not smoking
  5. Add onions & garlic & saute until onions are translucent
  6. Add cauliflower & veggies of choice, sea salt & coconut aminos
  7. Add chicken & saute until veggies & chicken are done 10-12 min.

Notes

  • add 2 beaten eggs (optional, not AIP)
  • Learn how to make Cauliflower Rice here.
  • Add a handful or 2 of spinach just to make it more nutrient-dense!

 

 

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