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Last Updated on June 4, 2022 by Renee’

AIP, Paleo, Whole30, Keto, Low Carb, Vegan-Friendly

Another Grain I missed after going Paleo & AIP was rice. When there’s a will there is a way! Then I heard about Cauliflower Rice. Is there anything Cauliflower can’t do?

So I tried it! Wow! This is so good I will never have rice again. What’s the point? My family prefers it now & so do I. If you haven’t tried it. You need to! It’s so good!

Ingredients:

• 1 lg. organic cauliflower
• 2 Tbs. of EVOO, Ghee, or Bacon Fat (Don’t use Ghee or Bacon Fat for Vegan use EVOO or Avocado Oil)
• 1-2 Tbs. Bone Broth (if Vegan use Vegetable Broth or water)
• sea salt to taste

Optional Add-Ins:

• 1 tsp. garlic powder or 2 tsp. of minced garlic (optional) ( I use garlic in everything)
• 1 tsp. onion powder or sliced scallions
• (any herbs, fresh or dried, that you would like) optional (I like this one)

Tools Needed:

• Food Processor or grater

Directions:

• Cut cauliflower into large florets
• Put in Food Processor & pulse until it looks like rice or grate by hand with a hand grater
• Heat EVOO, Ghee or Fat of choice in a large pan
• Add riced cauliflower to the pan
• Add any optional add-ins above
• Saute for a couple of mins.
• Add Bone Broth
• Cover & steam for a few mins. You don’t want it to get soggy.
• Serve (See serving suggestions below)

*Scroll down for printable recipe card.

Serving Suggestions:

• Paleo Korean Ground Beef over Cauliflower Rice
• Paleo Chicken Adobo
• Instant Pot Paleo Basil Coconut Curry Chicken
• AIP Paleo Chicken Fried Rice

I hope you enjoy it! Please remember to comment below & let me know what you think!

Cauliflower Rice

Print

Ingredients

• 1 lg.cauliflower
• 2 Tbs. of EVOO, Ghee, or Bacon Fat
• 1-2 Tbs. Bone Broth
• sea salt to taste
• 1 tsp garlic powder (optional) ( I use garlic in everything)
• (any herbs, fresh or dried, that you would like) optional (I like this one)

Instructions

1. Cut cauliflower into large florets
2. Put in Food Processor & pulse until it looks like rice or grate by hand with a hand grater
3. Heat EVOO, Ghee or Fat of choice in large pan
4. Add riced cauliflower to pan
5. Add garlic, sea salt & herbs & Stir
6. Saute for a couple of min.
7. Add Bone Broth
8. Cover & steam for a few min. You don't want it to get soggy.
9. Serve

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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  Pacific Foods Organic Bone Broth, Original Chicken, 8-Ounce Cartons, 12-Pack
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  McCormick Gourmet Organic Herbes De Provence, 0.65 oz
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  La Tourangelle, Organic Extra Virgin Olive Oil, 25.4 Fl. Oz.