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Learn how to make Cauliflower Rice. It is a quick, delicious, low carb, grain free, gluten free AIP Paleo alternative to Rice. In fact, I prefer it to Rice. Whole 30 & keto too! #aip #paleo #whole30 #lowcarb #keto #grainfree #glutenfree #caulirice #cauliflowerrice #cauliflower #ricealternative #thehealthnutmama

Cauliflower Rice

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AIP Paleo Cauliflower Rice- A quick & easy low carb, grain free alternative to rice! www.thehealthnutmama.com
AIP Paleo Cauliflower Rice- A quick & easy low carb, grain free alternative to rice! www.thehealthnutmama.com
AIP Paleo Cauliflower Rice- A quick & easy low carb, grain free alternative to rice! www.thehealthnutmama.com

AIP, Paleo, Whole30, Keto, Low Carb, Vegan-Friendly

Another Grain I missed after going Paleo & AIP was rice. When there’s a will there is a way! Then I heard about Cauliflower Rice. Is there anything Cauliflower can’t do?

So I tried it! Wow! This is so good I will never have rice again. What’s the point? My family prefers it now & so do I. If you haven’t tried it. You need to! It’s so good!

Learn how to make Cauliflower Rice. It is a quick, delicious, low carb, grain free, gluten free AIP Paleo alternative to Rice. In fact, I prefer it to Rice. Whole 30 & keto too! #aip #paleo #whole30 #lowcarb #keto #grainfree #glutenfree #caulirice #cauliflowerrice #cauliflower #ricealternative #thehealthnutmama

 

Ingredients:

  • 1 lg. organic cauliflower
  • 2 Tbs. of EVOO, Ghee, or Bacon Fat (Don’t use Ghee or Bacon Fat for Vegan use EVOO or Avocado Oil)
  • 1-2 Tbs. Bone Broth (if Vegan use Vegetable Broth or water)
  • sea salt to taste

Optional Add-Ins:

  • 1 tsp. garlic powder or 2 tsp. of minced garlic (optional) ( I use garlic in everything)
  • 1 tsp. onion powder or sliced scallions
  • (any herbs, fresh or dried, that you would like) optional (I like this one)

Tools Needed:


Learn how to make Cauliflower Rice. It is a quick, delicious, low carb, grain free, gluten free AIP Paleo alternative to Rice. In fact, I prefer it to Rice. Whole 30 & keto too! #aip #paleo #whole30 #lowcarb #keto #grainfree #glutenfree #caulirice #cauliflowerrice #cauliflower #ricealternative #thehealthnutmama

Directions:

  • Cut cauliflower into large florets
  • Put in Food Processor & pulse until it looks like rice or grate by hand with a hand grater
  • Heat EVOO, Ghee or Fat of choice in a large pan
  • Add riced cauliflower to the pan
  • Add any optional add-ins above
  • Saute for a couple of mins.
  • Add Bone Broth
  • Cover & steam for a few mins. You don’t want it to get soggy.
  • Serve

*Scroll down for printable recipe card.

 

Paleo Korean Ground Beef over Cauliflower Rice is full of flavor, fast & easy to make. AIP Friendly, Whole 30, Keto, Healthy & kid Friendly too! www.thehealthnutmama.com

Serving Suggestions:

 

I hope you enjoy! Please remember to comment below & let me know what you think!

 

Cauliflower Rice

Instructions

  1. Cut cauliflower into large florets
  2. Put in Food Processor & pulse until it looks like rice or grate by hand with a hand grater
  3. Heat EVOO, Ghee or Fat of choice in large pan
  4. Add riced cauliflower to pan
  5. Add garlic, sea salt & herbs & Stir
  6. Saute for a couple of min.
  7. Add Bone Broth
  8. Cover & steam for a few min. You don't want it to get soggy.
  9. Serve
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