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AIP Paleo Cauliflower Rice- A quick & easy low carb, grain free alternative to rice! www.thehealthnutmama.com

Cauliflower Rice

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AIP Paleo Cauliflower Rice- A quick & easy low carb, grain free alternative to rice! www.thehealthnutmama.com
AIP Paleo Cauliflower Rice- A quick & easy low carb, grain free alternative to rice! www.thehealthnutmama.com
AIP Paleo Cauliflower Rice- A quick & easy low carb, grain free alternative to rice! www.thehealthnutmama.com

AIP, Paleo, Whole30, Keto, Vegan-Friendly

Another Grain I missed after going Paleo & AIP was rice. When there’s a will there is a way! 

Then I heard about Cauliflower Rice. Is there anything Cauliflower can’t do?

So I tried it! Wow! This is so good I will never have rice again.  What’s the point? 

My family prefers it now & so do I. If you haven’t tried it. You need to! It’s so good!

Ingredients:

  • 1 lg. cauliflower
  • 2 Tbs. of EVOO, Ghee, or Bacon Fat (Don’t use Ghee or Bacon Fat for Vegan)
  • 1-2 Tbs. Bone Broth (Leave out if Vegan)
  • sea salt to taste

Optional Add-Ins:

Tools Needed:


Directions:

  • Cut cauliflower into large floretsAIP Paleo Cauliflower Rice- A quick & easy low carb, grain free alternative to rice! www.thehealthnutmama.com
  • Put in Food Processor & pulse until it looks like rice or grate by hand with a hand grater
  • Heat EVOO, Ghee or Fat of choice in a large pan
  • Add riced cauliflower to pan
  • Add any optional add-ins above
  • Saute for a couple of mins.
  • Add Bone Broth
  • Cover & steam for a few mins. You don’t want it to get soggy.
  • Serve

Perfect served with:Paleo Korean Ground Beef over Cauliflower Rice is full of flavor, fast & easy to make. AIP Friendly, Whole 30, Keto, Healthy & kid Friendly too! www.thehealthnutmama.com

 

I hope you enjoy! Please remember to comment below & let me know what you think!

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Cauliflower Rice

Cauliflower Rice

Instructions

  1. Cut cauliflower into large florets
  2. Put in Food Processor & pulse until it looks like rice or grate by hand with a hand grater
  3. Heat EVOO, Ghee or Fat of choice in large pan
  4. Add riced cauliflower to pan
  5. Add garlic, sea salt & herbs & Stir
  6. Saute for a couple of min.
  7. Add Bone Broth
  8. Cover & steam for a few min. You don't want it to get soggy.
  9. Serve


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