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If you are looking for a coffee alternative, here is a delicious recipe that will keep you from missing your cup of Joe! -www.thehealthnutmama.com

AIP Herbal Coffee Alternative

  After going AIP I needed to give up coffee. So I searched the internet (Pinterest) to find an alternative. This recipe for AIP Herbal Coffee Alternative is my version of what I found. So, I decided I needed to post my recipe for AIP Herbal “Coffee” that helped me get through when I was …

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7 Steps to help you Lose Weight & keep it off when you are Hypothyroid - www.thehealthnutmama.com

7 Steps to Lose Weight when you are Hypothyroid

 What is Hypothyroidism? Hypothyroidism is when the thyroid (a gland located at the base of the throat) doesn’t produce enough T3 (triiodothyronine) and T4 (thyroxine) causing it to be underactive.  This can cause a multitude of symptoms. The Thyroid Hormones T3 & T4 maintain the rate at which your body uses fats and carbohydrates. They help …

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Paleo AIP Pan Fried Chicken Thighs - www.thehalthnutmama.com

Pan Fried Chicken Thighs

I have to say that Pan Fried Chicken Thighs are probably my ultimate favorite way to cook them. So simple, quick & delicious! Pan-Fried Chicken Thighs are one of my quick go-to weeknight dinners. I just add a starch like a baked sweet potato or squash & some greens. Of Course, you could cook Chicken …

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7 Benefits of Dry Brushing & why you should be doing it! - www.thehealthnutmama.com

7 Benefits of Dry Brushing & Why You Should Start Today!

What is Dry Brushing? Dry Brushing is an ancient practice that has been gaining in popularity. I learned about it a few months ago, while browsing on Pinterest. So I decided to buy one & see if it was as good as it promised! Well, it did! After using mine a few weeks, I loved …

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Do you want to lose weight? Feel Better? Have more energy? Reverse Disease? Then Paleo is the way to go. If you are not the cold turkey kind of person, then Click here to find out how to go Paleo in 6 weeks. This is a real food way of eating. No fads, pills, or shakes!

How to go Paleo in 6 Weeks!

      Are you ready to start feeling better, looking better, possibly, reducing meds or even better, getting off of them? Then the Paleo Lifestyle is the way to go. In this post, I will teach you how to go Paleo in 6 weeks from the SAD (Standard American Diet). No matter what your …

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Roasted Brussel Sprouts with Bacon - AIP Paleo - www.thehealthnutmama.com

Roasted Brussel Sprouts with Bacon

Brussel Sprouts is a vegetable that most people, especially kids, don’t like. I think it’s because they just haven’t tried them roasted with bacon. Everything is better with bacon, right? My teenage daughter will even eat them this way. Chop onion & 5-6 slices of uncured, no nitrate, pastured bacon. Mix all ingredients & put in a …

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Why you should be drinking Bone Broth Everyday! Find out the benefits of drinking bone broth. - www.thehealthnutmama.com

Why you should be drinking Bone Broth everyday!

The Benefits of Bone Broth Bone Broth is finally being recognized for its amazing health benefits.  It is one of the most nutrient-dense & healing foods you can consume. Bone Broth is an ancient food that has been around for ages. Today’s culinary experts are catching on and joining the “trend.” Listen to your Grandmother! Our great grandmothers …

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How to make Bone Broth in the Instant Pot - www.thehealthnutmama.com

How to make Bone Broth in the Instant Pot

When I first started on the AIP Paleo Diet/Lifestyle, one of the first things I learned to do was make Bone Broth. There are so many amazing health benefits of consuming Bone Broth. Not only healing Leaky Gut but also a ton more. Read here about the benefits of bone broth and why you should be drinking it …

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AIP Paleo Blueberry Plantains are a delicious quick & easy side for breakfast! You won't even miss blueberry pancakes! A cross between blueberry pancakes & blueberry cobbler! AIP, Paleo, Gluten Free, & Vegan #aip #paleo #glutenfree #dairyfree #breakfast #side #recipe #vegan #thehealthnutmama.com

AIP Paleo Blueberry Plantains

AIP Paleo Blueberry Plantains are so yummy I don’t even miss pancakes! Well, maybe a little. LOL This weekend I was thumbing through Facebook as usual and saw a friend in my AIP group had posted a picture of their breakfast.  They had fried plantains with a side of blueberries. It looked so yummy! Well, …

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Do you have a Leaky Gut? Find out if you do & what to do about it. www.thehealthnutmama.com

Do you have a Leaky Gut?

“All disease begins in the Gut”! Hippocrates Finally, we now have evidence to back him up.   You might be surprised how many health conditions are a result of having a Leaky Gut. So, What Causes Leaky Gut? 4 main causes of Leaky Gut: 1.  Poor diet -One of the main causes is the SAD (Standard …

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