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Last Updated on March 25, 2021 by Renee’

AIP, Paleo, Whole 30 friendly, Gluten Free, Grain Free

AIP Paleo Blueberry Plantains are so yummy I don’t even miss pancakes! Well, maybe a little. LOL

This weekend I was thumbing through Facebook as usual and saw a friend in my AIP group had posted a picture of their breakfast.  They had fried plantains with a side of blueberries. It looked so yummy!

Well, it got me to thinking, how good would that be if I just threw it all together in one pan.  I like simple easy peasy meals that I can just throw together in a pinch! So that’s what I did.  It turned out great!  Kind of a cross between blueberry pancakes & blueberry cobbler! Yum!

I served it as a side with pasture-raised pork sausage & scrambled eggs.  (If AIP-leave out the eggs) Could do sauteed spinach instead.

Ingredients

• 1 plantain green or ripe (depending on how sweet you want them) sliced about 1/4 in.
• 1/2 c. fresh or frozen organic blueberries (or more if you want)
• cinnamon to taste (optional)
• maple syrup (leave out for Whole 30)
• 2 T. coconut oil

Directions

• Melt coconut in large skillet on med to med-high heat
• Slice plantain & put into the hot oil, sprinkle with cinnamon (optional)
• Brown on one side, then flip
• Add blueberries & cook until the other side of plantains are brown & berries are soft & gooey
• Serve with a drizzle of maple syrup (leave out for whole 30) & a side of bacon or fried avocado.

*Scroll down for the printable recipe card.

More Breakfast Recipes

• AIP Breakfast Sausage Hash
• AIP Pan-Fried Avocado
• Oven-Baked Bacon
• Paleo Chocolate Chip Banana Bread

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AIP Paleo Blueberry Plantains

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Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 1 plantain green or ripe (depending how sweet you want them)
• 1/2 c. fresh or frozen organic blueberries (or more if you want)
• cinnamon to taste
• maple syrup grade B
• 1-2 T. coconut oil

Instructions

1. Melt coconut in large skillet on med to med-high heat
2. Slice plantains & put into hot oil, sprinkle with cinnamon
3. After brown on one side, flip
4. Add blueberries & cook until the other side is brown & berries are soft & gooey
5. Serve with a drizzle of maple syrup & a side of bacon or fried avocado.

Recommended Products

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• 
  Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce
• 
  Simply Organic Cinnamon Ground Certified Organic, 2.45-Ounce Container
• 
  Hidden Springs Organic Vermont Maple Syrup, Grade A Dark Robust (Formerly Grade B), 32 Ounce, 1 Quart, Family Farms, BPA-free Jug