Sharing is caring!

Last Updated on June 4, 2022 by Renee’

AIP Friendly, Paleo, Whole 30, Keto, Gluten Free, Dairy Free

Who doesn’t love hummus? Since I can’t have beans, this Artichoke Hummus Dip is my favorite! I actually like it better than regular hummus. Even my non-Paleo AIP friends ask for the recipe. 

Hummus was one of my favorite snacks before going Paleo/AIP. So I had to come up with something that was similar. 

I found a few artichoke dip recipes on the internet & this is what I came up with, using what ingredients I had in my pantry and of course, keeping it Paleo. It is also AIP friendly, just leave out the mayo &/or sub 1/2 an avocado. Or a whole one! I do love avocados!

It was a huge success! My daughter loved it & asked could she take it in her lunch box. Win/Win!

1st you want to empty your jar of artichokes into a colander & squeeze all the water out. I got my 33 oz. jar of artichokes at Costco. You could also use frozen or canned like the ones here.

If you are AIP, check the labels. Citric Acid is not compliant. I also soak & rinse them thoroughly. It makes me feel better, anyway.

The 1st time I made this I used 2 cloves of garlic. If you love garlic, this is awesome. My daughter, who was 14 at the time, thought it might make her breath smell bad & said I probably shouldn’t put so much garlic in it. Hmmmm. I guess it’s a matter of taste.

This is the brand of mayo I use if I’m in a hurry or I don’t have homemade mayo. I Love it!

If you are AIP,  & haven’t reintro’d eggs, or vegan, simply leave out the mayo & sub 1/2 an avocado & blend. Yum! Anything with avocado.

This is the brand of Lemon Juice I use if I don’t have fresh lemons. I do love convenience!  

Put everything in the food processor & blend until smooth. Now put in a pretty dish, garnish with chopped parsley or cilantro & drizzle with EVOO.  

Serve with plantain chips or carrot sticks, celery sticks or sliced cucumber for low carb or keto. 

Ingredients:

• 1 33 oz jar or 2 cans of artichoke hearts (or frozen)
• 1-2 cloves of garlic (chopped)
• 1/2 c. of Primal kitchen mayo (or homemade) leave out for AIP or Vegan & sub 1/2 an avocado
• 1/4 c. EVOO or Avocado Oil
• 1 Tbs. Organic Lemon Juice
• Sea Salt to taste
• garnish- chopped parsley & EVOO or Avocado Oil

Tools Needed: 

• Food Processor 
• Sm-Med. Decorative Serving Bowl
• Colander

Directions:

• Put everything in the food processor, except oil & parsley.
• Blend until smooth, adding oil until the right consistency.
• Pour into dish, drizzle with oil & garnish with chopped parsley.
• Serve with plantain chips, sliced cucumber, carrot sticks & or celery sticks!

Tips*

• Soak the canned artichokes & rinse a couple of times to get as much of the citric acid off. Not sure if it gets it all off, but definitely can’t hurt
• Make sure to squeeze artichokes in a colander to get as much liquid out as possible.
• Serve with plantain chips or carrot sticks, celery sticks or sliced cucumber for low carb or keto. 

*Scroll down for a printable recipe card.

More Appetizer Recipes You will enjoy:

• AIP Paleo Spinach Artichoke Dip
• Paleo Keto Tuna Salad Slider Appetizer
• Easy Homemade Guacamole
• Easy Paleo Hot Wings
• Easy Paleo Smoked Salmon Dip

Share on Pinterest

I would be honored if you followed me on Pinterest, Facebook, Twitter, & Instagram!

Easy Artichoke "Hummus" Dip

Print

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 33 oz jar or 2 cans of artichoke hearts (or frozen)
• 1-2 cloves of garlic (chopped)
• 1/2 c. of Primal kitchen mayo (or homemade)
• 1/4 c. EVOO or Avocado Oil
• 1 Tbs. Organic Lemon Juice
• Sea Salt to taste
• garnish- chopped parsley & EVOO or Avocado Oil

Instructions

1. Put everything in the food processor, except oil & parsley.
2. Blend until smooth, adding oil until the right consistency.
3. Pour into dish, drizzle with oil & garnish with chopped parsley.
4. Serve with plantain chips, sliced cucumber, carrot sticks & or celery sticks!

Notes

• Make sure to squeeze artichokes in a colander to get as much liquid out as possible.
• Also, soak the canned artichokes & rinse a couple of times to get as much of the citric acid off. Not sure if it gets it all off, but definitely can't hurt
• Serve with plantain chips or carrot sticks, celery sticks or sliced cucumber for low carb or keto. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Primal Kitchen, Mayo with Avocado Oil, 12 Fl Oz
• 
  Redmond Real Salt - Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (1 Pack)
• 
  Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
• 
  Santa Cruz Organic 100% Lemon Juice, 16 Ounces
• 
  Kirkland Signature 2 x Organic Extra Virgin Olive Oil, 2 Liters
• 
  Cuisinart DLC-2009CHBMY Prep 9 9-Cup Food Processor, Brushed Stainless