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Mashed Cauliflower "Fauxtato's" is a great alternative to Mashed Potato's if you are on the AIP diet, Low Carb or Keto. They are so easy & delicious you won't even realize it's not potatoes. #aip #paleo #whole30 #keto #lowcarb #veganfriendly #glutenfree #mashedcauliflower #cauliflower #fauxtato #thehealthnutmama

Mashed Cauliflower “Fauxtato’s”

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Last Updated on May 16, 2020 by Renee’

AIP Paleo Mashed Cauliflower. If you are looking for a quick, easy delicious alternative to potatoes try Mashed Cauliflower! They will not disapoint! - www.thehealthnutmama.com
AIP Paleo Mashed Cauliflower. If you are looking for a quick, easy delicious alternative to potatoes try Mashed Cauliflower! They will not disapoint! - www.thehealthnutmama.com
AIP Paleo Mashed Cauliflower. If you are looking for a quick, easy delicious alternative to potatoes try Mashed Cauliflower! They will not disapoint! - www.thehealthnutmama.com
AIP Paleo Mashed Cauliflower. If you are looking for a quick, easy delicious alternative to potatoes try Mashed Cauliflower! They will not disappoint! - www.thehealthnutmama.com

My daughter loves mashed potatoes! Who doesn’t? But, after going AIP, we couldn’t have white potatoes, I had to try my hand at Mashed Cauliflower aka “Fauxtato’s”!

OMG! I couldn’t believe it! They taste just like mashed potatoes! They totally passed the husband & daughter test!

Whether you are AIP, Paleo or just want a low carb option to potatoes, this is the perfect recipe. Also Perfect for Thanksgiving!

Mashed Cauliflower "Fauxtato's" is a great alternative to Mashed Potato's if you are on the AIP diet, Low Carb or Keto. They are so easy & delicious you won't even realize it's not potatoes. #aip #paleo #whole30 #keto #lowcarb #veganfriendly #glutenfree #mashedcauliflower #cauliflower #fauxtato #thehealthnutmama

Ingredients:

  • 1 lg head of Cauliflower coarsely chopped
  • 1/2 – 1 Tbs. Garlic Powder  to taste
  • 1/2 – 1 Tbs. Onion Powder to taste
  • 3 Tbs. Ghee or Grass-Fed Butter (leave out for AIP, if you need liquid, add  1-2 Tbs. Bone Broth or EVOO to desired consistency) (Use EVOO if vegan)
  • sea salt to taste
  • fresh chives for garnish (optional)
  • water

Mashed Cauliflower "Fauxtato's" is a great alternative to Mashed Potato's if you are on the AIP diet, Low Carb or Keto. They are so easy & delicious you won't even realize it's not potatoes. #aip #paleo #whole30 #keto #lowcarb #veganfriendly #glutenfree #mashedcauliflower #cauliflower #fauxtato #thehealthnutmama

 

Directions:

 

 

Mashed Cauliflower "Fauxtato's" is a great alternative to Mashed Potato's if you are on the AIP diet, Low Carb or Keto. They are so easy & delicious you won't even realize it's not potatoes. #aip #paleo #whole30 #keto #lowcarb #veganfriendly #glutenfree #mashedcauliflower #cauliflower #fauxtato #thehealthnutmama

Topping Ideas:

  • Add bacon bits & chives for loaded Mashed Cauliflower “Potatoes”
  • Add in 1/4 – 1/3 c. Nutritional Yeast for a “Cheesy” taste.

*Scroll down for Printable Recipe Card.

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Mashed Cauliflower "Fauxtato's" is a great alternative to Mashed Potato's if you are on the AIP diet, Low Carb or Keto. They are so easy & delicious you won't even realize it's not potatoes. #aip #paleo #whole30 #keto #lowcarb #veganfriendly #glutenfree #mashedcauliflower #cauliflower #fauxtato #thehealthnutmama

 

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Paleo Cauliflower Mash

Instructions

  1. Add water to a pot, like this one, for boiling or steaming cauliflower.
  2. Add cauliflower to water & bring to boil. Cook for about 10 min. or until fork tender.
  3. When cauliflower is done, drain.
  4. Put in the food processor with Ghee or Butter. (bone broth for AIP)
  5. Add sea salt, garlic & onion powder to taste. (I like a lot)
  6. Blend until desired consistency. (you don't want it too soupy) Add bone broth or more Ghee or butter as needed.

Notes

Topping Ideas:
Add bacon bits & chives for loaded Mashed Cauliflower "Potatoes"
Add in 1/4 - 1/3 c. Nutritional Yeast for a "Cheesy" taste.


 

 

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