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Last Updated on October 4, 2020 by Renee’

Sauteed Garlic Green Beans is a simple side dish & is one of my favorite ways to cook green beans.  You saute them whole with EVOO, garlic, onions (optional) & sea salt.  The green beans keep their color & are crispier, plus it takes no time at all to whip them up!

That’s my favorite part! And best of all you can use either fresh or frozen green beans. So easy.

When I was growing up my mother & grandmother always canned green beans. While these are great to have all year I still prefer them this way. 

Ingredients:

• 1-2 lbs fresh or frozen whole Organic Green Beans
• 1 Tbs. Extra Virgin Olive Oil, Avocado Oil or Bacon Grease

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• 1/4- 1/2 cup of chopped onions (optional)
• Sea Salt to taste

Tools:

• Iron Skillet
• Wooden Spatula

Directions:

• Preheat pan to Med-Med High.
• Add EVOO or Bacon Grease (do not let oil smoke) 
• Add garlic & onions. saute until onions are translucent.
• Add green beans
• Saute stirring frequently until crisp-tender. Just a few minutes.
• Add sea salt to taste (I like to add the salt at the end) 
• Serve

Tip:

• Instead of EVOO, chop & fry up a few pieces of bacon & use the bacon grease to saute in. Toss the bacon pieces back in with the green beans when sauteing. 

*Scroll down for printable recipe card

Serving Suggestions:

• Pan-Fried Chicken Thighs
• Roasted Spatchcock Chicken
• AIP Paleo Bacon Wrapped Chicken Thighs
• Paleo Chicken Adobo

More Side Dish Recipes:

• AIP Paleo Rainbow Swiss Chard
• Pan-Fried Okra with Bacon
• Paleo Fried Squash
• Paleo Squash Casserole
• Paleo AIP Rosemary Garlic Sweet Potato Fries

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Sauteed Garlic Green Beans

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Ingredients

• 1-2 lbs fresh or frozen whole Organic Green Beans
• 1 Tbs. minced garlic 
• 1/4- 1/2 cup of chopped onions (optional)
• 1 Tbs. Organic EVOO
• Sea Salt to taste

Instructions

1. Preheat pan to Med-Med High.
2. Add EVOO (do not let oil smoke)
3. Add garlic & onions. saute until onions are translucent.
4. Add green beans & add sea salt to taste (I like to add the salt at the end)
5. Saute stirring frequently until crisp-tender. Just a few minutes.

Recommended Products

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  Organic Extra Virgin Olive Oil
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  Helen’s Asian Kitchen 97056 Stir Fry Spatula, Natural Bamboo, 13-Inch
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  Lodge 12 Inch Cast Iron Skillet. Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder.
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  Kirkland Signature 2 x Organic Extra Virgin Olive Oil, 2 Liters
• 
  REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack)