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Paleo AIP Spatchcock Chicken is as delicious as it is pretty. Cooks in less time & is perfect for guests. Whole 30, Keto, & Gluten Free. #aip #paleo #whole30 #keto #lowcarb #spatchcock #chicken #recipe #thehealthnutmama

Roasted Spatchcock Chicken

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Roasted Spatchcock Chicken is one of my favorite ways to cook a whole chicken.

I love it because it takes less time & the skin is crispier all over instead of just on the breasts.  I also love that it is a pretty dish & is great for when you have guests. I usually cook 2 at a time & that way I have plenty of leftovers. 

If you have followed me for a while you know I’m all about batch cooking & leftovers. This is perfect for the Paleo AIP Diet. It is also Whole 30 & Keto.  

Ingredients:

Paleo AIP Spatchcock Chicken is as delicious as it is pretty. Cooks in less time & is perfect for guests. Whole 30, Keto, & Gluten Free. #aip #paleo #whole30 #keto #lowcarb #spatchcock #chicken #recipe #thehealthnutmama

 

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Paleo AIP Spatchcock Chicken is as delicious as it is pretty. Cooks in less time & is perfect for guests. Whole 30, Keto, & Gluten Free. #aip #paleo #whole30 #keto #lowcarb #spatchcock #chicken #recipe #thehealthnutmama

Directions:

  • Preheat oven to 400* on Convection Roast or 425* on regular bake.
  • Using Kitchen Shears, cut the chicken down the back from neck to tail bone
  • Remove the backbone so that you can spread the chicken open. (I like to roast the backbone & use to make bone broth later)
  • Drizzle the entire chicken with olive oil.
  • Sprinkle with Sea Salt, garlic powder, onion powder & optional spices of choice on both sides of chicken.
  • Place breast side up on Roasting Rack & cook for 45 min to 1 hour or until golden brown & juices are running clear

*Scroll down for printable recipe card.

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Paleo AIP Spatchcock Chicken is as delicious as it is pretty. Cooks in less time & is perfect for guests. Whole 30, Keto, & Gluten Free. #aip #paleo #whole30 #keto #lowcarb #spatchcock #chicken #recipe #thehealthnutmama

 

 

Roasted Spatchcock Chicken

Roasted Spatchcock Chicken

Instructions

  1. Preheat oven to 400* on Convection Roast or 425* on regular bake.
  2. Using Kitchen Shears cut chicken down the back from neck to tail bone
  3. Remove the backbone so that you can spread the chicken open.
  4. Drizzle the entire chicken with olive oil.
  5. Sprinkle with Sea Salt, garlic powder, onion powder & optional spices of choice on both sides of chicken.
  6. Place breast side up on Roasting Rack & cook for 45 min to 1 hour or until golden brown & juices are running clear
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