Vitamin D is called the Sunshine Vitamin? That is because our best source of Vitamin D is sun exposure. It is the feel-good vitamin! Did You Know this about Vitamin D? Did you know that it is hard to get Vitamin D from most foods? This is due to we only have a small …
Did you know that Magnesium Deficiency is one of the leading nutrient deficiencies in adults? Magnesium is a mineral that is used by every organ in the body. Most magnesium is stored in your bones & organs & only about 1% is distributed by blood. This is why it’s so hard to diagnose magnesium deficiency. You …
Over the past 10 or so years, probably since developing Hashimoto’s, I have had a very hard time sleeping through the night. I have had so many sleepless nights I can’t even count. I’m sure a lot of it had to do with hormones & adrenals, as well as thyroid. The first thing you need …
One of the world’s most popular essential oils is Frankincense Oil. Frankincense comes from the resin of the Boswellia species of trees that are indigenous to the Middle East, India, Africa, and China. Boswellia is one of the most powerful, natural anti-inflammatories on the planet. Not only is it effective, but it’s very gentle on …
This Lemon Turmeric Ginger Tea has so many health benefits that you should be drinking it every morning. My husband & I drink it every morning upon waking on an empty stomach for the best benefits. I call it my flu shot in a mug! Read more about the Health Benefits of Turmeric here. …
AIP, Paleo, Dairy Free After going AIP I needed to give up coffee. So I searched the internet (Pinterest) to find an alternative. This recipe for AIP Herbal Coffee Alternative is my version of what I found. So, I decided I needed to post my recipe for AIP Herbal “Coffee” that helped me get …
Essential Oils are highly concentrated healing compounds. One of the world’s most popular essential oils is Lavender Oil. According to ancient texts, Lavender Oil has been used for over 2500 years for religious & medicinal purposes. Lavender Oil has been proven to be nature’s antioxidant superhero. It has been shown to help our bodies’ produce three of …
Learn about Essential Oils & why these are my Top 5 Essential Oils that I recommend every household to have. What are Essential Oils? Essential Oils are natural aromatic compounds that come from plants or trees. They are created usually, through either steam distillation or cold-pressed extraction. The most common way essential oils are created …
What is Hypothyroidism? Hypothyroidism is when the thyroid (a gland located at the base of the throat) doesn’t produce enough T3 (triiodothyronine) and T4 (thyroxine) causing it to be underactive. This can cause a multitude of symptoms. The Thyroid Hormones T3 & T4 maintain the rate at which your body uses fats and carbohydrates. They help …
What is Dry Brushing? Dry Brushing is an ancient practice that has been gaining in popularity. I learned about it a few months ago, while browsing on Pinterest. So I decided to buy one & see if it was as good as it promised! Well, it did! After using mine a few weeks, I loved …