We’ve all been hearing lately how wonderful Turmeric is and about all its amazing health benefits! I have been using Turmeric now for several years due to its anti-inflammatory benefits. I have Rheumatoid Arthritis. A couple of years ago I was having a lot of joint pain & having a hard time getting around. Just getting …
Are you ready to start feeling better, looking better, possibly, reducing meds or even better, getting off of them? Then the Paleo Lifestyle is the way to go. In this post, I will teach you How to go Paleo in 6 Weeks from the SAD (Standard American Diet). No matter what …
I was talking to a friend & she was trying to figure out what she could pack healthy for their upcoming vacation. She said, “you need to write a post about Vacation Essentials for the Paleo Traveler”. I told her I would do that. Packing for vacation can be stressful enough, but when you are …
What is a Himalayan Salt Lamp? Himalayan Salt Lamps are Big Chunks of Himalayan Salt that are chiseled & have a hole inside the bottom for a bulb, like this one. Or, a basket full of smaller pieces with a light bulb in the center like this one. They have a beautiful pinkish-orange glow that is …
I don’t know about you but I am the Sunscreen Police around my house. When I was a kid, every time I would go in the sun I would break out in a rash. Talk about miserable, horrible itching & oh, so painful! My mom took me to the doctor & he told me that …
The Benefits of Bone Broth Bone Broth is finally being recognized for its amazing health benefits. It is one of the most nutrient-dense & healing foods you can consume. Bone Broth is an ancient food that has been around for ages. Today’s culinary experts are catching on and joining the “trend.” Listen to your Grandmother! Our great grandmothers …
When I first started on the AIP Paleo Diet/Lifestyle, one of the first things I learned to do was make Bone Broth. There are so many amazing health benefits of consuming Bone Broth. Not only healing Leaky Gut but also a ton more. Read here about the benefits of bone broth and why you should be drinking it …
“All disease begins in the Gut”! Hippocrates Finally, we now have evidence to back him up. You might be surprised how many health conditions are a result of having a Leaky Gut. So, What Causes Leaky Gut? 4 main causes of Leaky Gut: 1. Poor diet One of the main causes is the SAD (Standard …
“What do you eat for breakfast?” How do you eat breakfast without toast or cereal? Before going AIP, I was basic paleo for about 6 months, so I could still have eggs. I learned very quickly that I needed to incorporate veggies into my morning routine. It was especially important that I do so …
Once I decided to go AIP, (that was the hardest part, I think). Read here why & how I decided to go Paleo & AIP. I had to get rid of all the foods that caused inflammation. I hate throwing away anything that someone could possibly use. Especially food. But once I made up my …