I am very blessed to have a dad who has an organic garden. This year he outdid himself. We have had so many Green Beans, Squash, Tomatoes, Okra etc… I have been trying to preserve it all by freezing, canning & fermenting. Right now, the okra is really keeping me busy. So I researched several …
Homemade Sauerkraut is one of the best, easiest & cheapest probiotics you can take & so easy to make. You should eat at least 1 Tbs. of Sauerkraut at every meal. This helps with digestion. Fermented foods such as Sauerkraut & Cauliflower Pickles along with Bone Broth helps to heal Leaky Gut better than anything else. …