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Last Updated on March 11, 2021 by Renee’

AIP, Paleo, Whole 30, Keto, Gluten Free & Dairy Free

Who doesn’t love Cream of Broccoli Soup? Especially when it is made in less than 20 minutes and so healthy. It is Paleo, AIP, Whole 30, Keto/Low Carb & Dairy Free! Cant’ beat that!

I had an accident a couple of weeks ago & broke my jaw & dislocated my temporomandibular joint. Yeah, I know, not my best moment! I had to have surgery to repair it a week ago. This has definitely not been fun. I’ve lost about 7-8 lbs. I definitely would not recommend this diet!

Anyhow, I have to have a very soft diet. I’ve been eating Mashed Cauliflower (AIP), Mashed Potatoes (Paleo), Cream of Chicken Soup (AIP), Cream of Tomato Soup (Paleo) & Blueberry Smoothies (Paleo) for breakfast thanks to my daughter. Recipes to come soon. (Hopefully)

The only problem is, I have been craving something green. So today I was really hungry & was out of everything that my daughter had premade. I’m feeling some better and am finally able to do some cooking for myself. 

So off to the freezer I go. I had 2 pks. of frozen broccoli so I decided to make a healthier dairy-free version of Cream of Broccoli Soup. I had some Bone Broth in the pantry that I had canned this summer & I really felt that I needed it too. 

This soup was so good & comforting that I had 2 bowls of it. 

Ingredients:

• 2 pks. of frozen broccoli florets or 1 head of broccoli chopped (remove core) 
• 2 c. Bone Broth (learn how to make it here)
• 1 Tbs. of minced Garlic 
• 1 med. onion chopped 
• Sea salt to taste
• About 1 c. of Coconut Milk (AIP),  Almond Milk (Paleo) or Cashew Milk (Add more as needed)
• 1 Tbs. EVOO or Avocado Oil
• 4 scoops or 4 Tbs. Collagen (optional) for extra nutritional benefits
• 1-2 Tbs. Nutritional Yeast (optional) for extra nutritional benefits

Tools Needed:

• Blender or Food Processor
• Saucepot
• Wooden Spoon
• Ladle

Directions:

• Put EVOO or Avocado Oil in Pan on Med-Hi heat
• Add onions & minced garlic & saute until translucent.
• Add Bone Broth, broccoli, sea salt
• Bring to boil on Med-High Heat
• Turn down to low, add lid & simmer for about 10 min. stirring occasionally until broccoli is tender.
• Remove from heat 
• Pour into Blender or Food Processor & blend
• Add Coconut/Almond/Cashew milk to desired creaminess & blend
• Pour back into pot & bring to simmer over Med heat.
• Remove from heat, stir in collagen &/or nutritional yeast if adding.
• Serve

*Scroll down for the Printable Recipe Card.

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More Soup Recipes:

• Hamburger “Fauxtato” &  Leek Soup
• Paleo Coconut Chicken Soup
• Hamburger & Purple Cabbage Soup
• Zuppa Toscana AIP Paleo Whole30 Keto
• Paleo Unstuffed Cabbage Roll Stew
• Easy Paleo Beef Chili

Paleo AIP Cream of Broccoli Soup

Print

Prep Time 5 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 20 minutes

Ingredients

• 2 pks. of frozen broccoli florets or 1 head of broccoli chopped (remove core)
• 2 c. Bone Broth 
• 1 med. onion, chopped
• salt or to taste
• 1 Tbs. minced Garlic 
• Approx. 1 c. Coconut Milk (AIP) or Almond Milk (Paleo)
• 1 Tbs. EVOO or Avocado Oil
• 4 scoops Collagen (optional)
• 1-2 Tbs. Nutritional Yeast (optional)

Instructions

1. Put EVOO or Avocado Oil in Pan
2. Add Bone Broth
3. Add Broccoli, sea salt, garlic powder & onion powder
4. Bring to boil on Med-High Heat
5. Turn down to low, add lid & simmer for about 10 min. stirring occasionally until broccoli is tender.
6. Remove from heat
7. Pour into Blender or Food Processor & blend
8. Add coconut milk or almond milk to desired creaminess & blend
9. Pour back into pot & bring to simmer over Med heat.
10. Remove from heat, stir in collagen &/or nutritional yeast if adding
11. Serve

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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  REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack)
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  Pacific Foods Organic Bone Broth, Original Chicken, 8-Ounce Cartons, 12-Pack
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  Simply Organic Ground Garlic | Certified Organic | 3.64 oz. (3 Pack)
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  Native Forest Simple Organic Unsweetened Coconut Milk, 13.5 Ounce Cans (Pack of 12)
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  Great Lakes Gelatin, Collagen Hydrolysate, Unflavored Beef Protein, Kosher, 16 Oz Can