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Last Updated on December 21, 2020 by Renee’

AIP, Paleo, Whole 30, Keto, Gluten Free, Soy Free

Do you ever have those nights when you just don’t feel like cooking a big meal? Me too! Well, tonight was one of those nights.

I had some ground beef that needed to be cooked & my husband was like “Why don’t you make hamburger steaks, potatoes & green beans?” I’m like, “No, I want a one-dish meal, and since I’m doing the cooking I get to decide unless you want to cook!” LOL

So off to the kitchen I go to see what I can whip up in a hurry with minimal kitchen clean up. I had some broccoli, onions, & mushrooms in the upstairs freezer. I didn’t even want to walk down to the basement freezer. Yes, it was one of those days.

I keep chopped onions & all kinds of organic vegetables in the freezer for this kind of night. It makes life so much easier. So this is what I made. Sometimes these impromptu dinners turn out to be the best!

This dish is also perfect to double to have leftovers or to send in a thermos for the kiddos for lunch. 

Ingredients:

• 1 lb. grass-fed ground beef
• 1-2 Tbs. EVOO, Avocado Oil or fat of choice
• 1 tsp. garlic powder or minced garlic
• 1/2 c. chopped onion (I used frozen)
• 1 pkg. organic frozen broccoli florets (or 1 head of fresh organic broccoli cut up)
• 1 pkg. organic frozen sliced mushrooms or 1 cup. of fresh organic mushrooms sliced
• 1/4 c. coconut aminos or more if you like (to taste)
• 1 tsp. sea salt or to taste

Tools:

• 1 lg. deep pan (I used a stainless pan like this one)
• long-handled spoon (I used a wooden spatula like this one)

Directions:

• Heat Oil in pan on Med-High heat. (Hot but not smoking)
• Add Onions & cook until translucent.
• Add ground beef & break up using spoon or spatula.
• Stirring & cooking until browning.
• Add broccoli, mushrooms, coconut aminos, garlic powder & sea salt.
• Stir & cook (stirring occasionally) until broccoli is tender, about 10 min. 
• Serve alone or over cauliflower rice.

*Scroll down for printable recipe card!

More Ground Beef Recipes:

• Paleo Korean Ground Beef over Cauliflower Rice
• Easy Paleo Beef Chili
• Hamburger “Fauxtato” & Leek Soup
• Hamburger & Purple Cabbage Soup
• AIP Paleo Shepherd’s Pie

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Yield: 4

AIP Paleo Ground Beef and Broccoli

Print

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

• 1 lb. grass-fed ground beef
• 1-2 Tbs. EVOO, Avocado Oil or fat of choice
• 1 tsp. garlic powder or minced garlic
• 1/2 c. chopped onion (I used frozen)
• 1 pkg. organic frozen broccoli florets (or 1 head of fresh organic broccoli cut up)
• 1 pkg. organic frozen sliced mushrooms or 1 cup. of fresh organic mushrooms sliced
• 1/4 c. coconut aminos or more if you like (to taste)
• 1 tsp. sea salt or to taste

Instructions

1. Heat Oil in pan on Med-High heat. (Hot but not smoking)
2. Add Onions & cook until translucent.
3. Add ground beef & break up using spoon or spatula.
4. Stirring & cooking until browning.
5. Add broccoli, mushrooms, coconut aminos, garlic powder & sea salt.
6. Stir & cook (stirring occasionally) until broccoli is tender, about 10 min.
7. Serve alone or over cauliflower rice.

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