Last Updated on December 21, 2020 by Renee’
AIP, Paleo, Whole 30, Keto, Gluten Free, Soy Free
Do you ever have those nights when you just don’t feel like cooking a big meal? Me too! Well, tonight was one of those nights.
I had some ground beef that needed to be cooked & my husband was like “Why don’t you make hamburger steaks, potatoes & green beans?” I’m like, “No, I want a one-dish meal, and since I’m doing the cooking I get to decide unless you want to cook!” LOL
So off to the kitchen I go to see what I can whip up in a hurry with minimal kitchen clean up. I had some broccoli, onions, & mushrooms in the upstairs freezer. I didn’t even want to walk down to the basement freezer. Yes, it was one of those days.
I keep chopped onions & all kinds of organic vegetables in the freezer for this kind of night. It makes life so much easier. So this is what I made. Sometimes these impromptu dinners turn out to be the best!
This dish is also perfect to double to have leftovers or to send in a thermos for the kiddos for lunch.
Ingredients:
- 1 lb. grass-fed ground beef
- 1-2 Tbs. EVOO, Avocado Oil or fat of choice
- 1 tsp. garlic powder or minced garlic
- 1/2 c. chopped onion (I used frozen)
- 1 pkg. organic frozen broccoli florets (or 1 head of fresh organic broccoli cut up)
- 1 pkg. organic frozen sliced mushrooms or 1 cup. of fresh organic mushrooms sliced
- 1/4 c. coconut aminos or more if you like (to taste)
- 1 tsp. sea salt or to taste
Tools:
- 1 lg. deep pan (I used a stainless pan like this one)
- long-handled spoon (I used a wooden spatula like this one)
Directions:
- Heat Oil in pan on Med-High heat. (Hot but not smoking)
- Add Onions & cook until translucent.
- Add ground beef & break up using spoon or spatula.
- Stirring & cooking until browning.
- Add broccoli, mushrooms, coconut aminos, garlic powder & sea salt.
- Stir & cook (stirring occasionally) until broccoli is tender, about 10 min.
- Serve alone or over cauliflower rice.
*Scroll down for printable recipe card!
More Ground Beef Recipes:
- Paleo Korean Ground Beef over Cauliflower Rice
- Easy Paleo Beef Chili
- Hamburger “Fauxtato” & Leek Soup
- Hamburger & Purple Cabbage Soup
- AIP Paleo Shepherd’s Pie
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