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AIP Paleo Ground Beef and Broccoli

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Last Updated on August 16, 2020 by Renee’

Do you ever have those nights when you just don’t feel like cooking a big meal? Me too! Well, tonight was one of those nights.

I had some ground beef that needed to be cooked & my husband was like “Why don’t you make hamburger steaks, potatoes & green beans?” I’m like, “No, I want a one-dish meal, and since I’m doing the cooking I get to decide unless you want to cook!” LOL

So off to the kitchen I go to see what I can whip up in a hurry with minimal kitchen clean up. I had some broccoli, onions, & mushrooms in the upstairs freezer. I didn’t even want to walk down to the basement freezer. Yes, it was one of those days.

I keep chopped onions & all kinds of organic vegetables in the freezer for this kind of night. It makes life so much easier. So this is what I made. Sometimes these impromptu dinners turn out to be the best!

This dish is also perfect to double to have leftovers or to send in a thermos for the kiddos for lunch. 

 

AIP Paleo Ground Beef and Broccoli Is an easy one pan dish that can be cooked in about 15 minutes. Easy healthy & delicious! Can't get any better than that! #aip #paleo #glutenfree #whole30 #soyfree #lowcarb #keto #groundbeef #recipes #broccoli #onepandish #thehealthnutmama

Ingredients:

  • 1 lb. grass-fed ground beef
  • 1-2 Tbs. EVOO, Avocado Oil or fat of choice
  • 1 tsp. garlic powder or minced garlic
  • 1/2 c. chopped onion (I used frozen)
  • 1 pkg. organic frozen broccoli florets (or 1 head of fresh organic broccoli cut up)
  • 1 pkg. organic frozen sliced mushrooms or 1 cup. of fresh organic mushrooms sliced
  • 1/4 c. coconut aminos or more if you like (to taste)
  • 1 tsp. sea salt or to taste

 

Tools:

AIP Paleo Ground Beef and Broccoli Is an easy one pan dish that can be cooked in about 15 minutes. Easy healthy & delicious! Can't get any better than that! #aip #paleo #glutenfree #whole30 #soyfree #lowcarb #keto #groundbeef #recipes #broccoli #onepandish #thehealthnutmama

Directions:

  • Heat Oil in pan on Med-High heat. (Hot but not smoking)
  • Add Onions & cook until translucent.
  • Add ground beef & break up using spoon or spatula.
  • Stirring & cooking until browning.
  • Add broccoli, mushrooms, coconut aminos, garlic powder & sea salt.
  • Stir & cook (stirring occasionally) until broccoli is tender, about 10 min. 
  • Serve alone or over cauliflower rice.

*Scroll down for printable recipe card!

 

More Ground Beef Recipes:

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AIP Paleo Ground Beef and Broccoli Is an easy one pan dish that can be cooked in about 15 minutes. Easy healthy & delicious! Can't get any better than that! #aip #paleo #glutenfree #whole30 #soyfree #lowcarb #keto #groundbeef #recipes #broccoli #onepandish #thehealthnutmama

Yield: 4

AIP Paleo Ground Beef and Broccoli

AIP Paleo Ground Beef and Broccoli
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

Instructions

  1. Heat Oil in pan on Med-High heat. (Hot but not smoking)
  2. Add Onions & cook until translucent.
  3. Add ground beef & break up using spoon or spatula.
  4. Stirring & cooking until browning.
  5. Add broccoli, mushrooms, coconut aminos, garlic powder & sea salt.
  6. Stir & cook (stirring occasionally) until broccoli is tender, about 10 min.
  7. Serve alone or over cauliflower rice.

 

 

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