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How to Can Green Beans for Long Term Storage. A great way to preserve Green Beans all year long without freezer burn. It's way easier than you think! #canning #howtocangreenbeans #howtocan #preservingfood #aipsides #paleosides #whole30 #paleo #aip #keto #lowcarb #vegan #prepper #thehealthnutmama

How to Can Green Beans

It seems like every summer we have an abundance of green beans. If you’ve been following me you know that my 84-year-old father has several huge organic gardens that I am very fortunate to be a part of. He is amazing!!!     So every summer I try to preserve as many vegetables that I …

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How to Freeze Okra

If you have been reading my posts you know that I have been preserving a ton of okra from my Dad’s organic garden. I have cooked it, canned it, fermented it, frozen it whole & frozen it for frying.  Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & …

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How to Can Okra

I am very blessed to have a dad who has an organic garden. This year he outdid himself. We have had so many Green Beans, Squash, Tomatoes, Okra etc… I have been trying to preserve it all by freezing, canning & fermenting. Right now, the okra is really keeping me busy.  So I researched several …

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How to make Bone Broth in the Instant Pot - www.thehealthnutmama.com

How to Can Bone Broth

Well, this summer I have been canning up a storm! (a Southern saying) I don’t even know what that means, but I’ve heard it all of my life. It first started with green beans from my dad’s garden then squash, tomatoes and potatoes. My dad, as usual, planted a huge organic garden & had more …

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