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Fermented Pickled Red Onions are so easy to make & oh so healthy. I love them on salads & burgers or chopped up in tuna salad. Another great way to get in those gut healthy probiotics! #fermentedredonions #pickledredonions #ferment #pickle #redonions #onions #aip #paleo #whole30 #vegan #leakygut #guthealthy #probiotics #probiotic #thehealthnutmama

Fermented Pickled Red Onions

Fermented Pickled Red Onions are so easy to make & oh so healthy. I love them on salads & burgers or chopped up in tuna salad. Since I was diagnosed with 3 autoimmune diseases I found that I needed more fermented vegetables in my diet. I love pickled red onions but wanted to make them …

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Learn How to Freeze Squash 3 ways for long term storage so that you can preserve all that wonderful squash to use for Frying or to use in Soups, Stews & Casseroles. Easy Step by Step Instructions. #squash #freezingsquash #longtermstorage #preservingfood #preservingsquash #yellowsquash #summersquash #zucchini #thehealthnutmama

How to Freeze Squash

I wanted to share How to Freeze Squash for long term storage so that you can preserve all that wonderful summer squash that is so abundant this season. One of the first vegetables I learned to put up for long term storage when I started preserving food was yellow squash. I decided to 1st to …

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This Paleo Keto Tuna Salad Slider Appetizer is perfect for entertaining or just a quick snack. So easy to make & kids will love helping. It is AIP friendly, Whole 30, Lowcarb, & Keto. #paleo #keto #lowcarb #lowcarbsnack #ketosnack #appetizer #paleosnack #paleoappetizer #ketoappetizer #snack #whole30 #bubbiespickles #probiotic #tunasalad #sliders #thehealthnutmama

Paleo Keto Tuna Salad Slider Appetizer

I came up with this Paleo Keto Tuna Salad Slider Appetizer when I saw this recipe for Keto Tuna Salad Sandwiches using pickles for the bread floating around on Pinterest. I thought what a great idea since I love tuna salad with pickles. But I wanted to make a healthier Paleo Keto version of it …

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A natural heartworm treatment that works. I was shocked! This natural remedy is a safe & effectve alternative to the conventional treatment would have killed my senior rescue! I'm so glad I found it! #naturalheartwormtreatment #naturalremedy #heartworms #naturaltreatment #heartworm #pethealth #doghealth #gsdrescue #alternativetreatment #thehealthnutmama

Natural Heartworm Treatment

My Story First I want to say that I am not an affiliate of this product. I don’t make any money off it. I believe in it because it saved my senior rescue & is a great natural alternative to the toxic conventional treatment. This past year I received a phone call from the German …

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This AIP Paleo Asian Grilled Chicken has so much flavor & is so easy to make. Perfect for summer grilling & entertaining. #aip #paleo #glutenfree #soyfree #asianchicken #chicken #recipe #grilled #grilling #grilledchicken #healthy #thehealthnutmama

AIP Paleo Asian Grilled Chicken

This AIP Paleo Asian Grilled Chicken has so much flavor & easy to make! Can’t get much better than that! Perfect for entertaining & summer grilling.  The sauce is so simple, just honey, ACV, coconut aminos, oil, a little garlic & ginger. You probably already have the ingredients in your pantry! These are all staples …

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How to Can Beef or any other meat for long term storage. It is much easier than you think & saves a ton of freezer space plus no freezer burn. Perfect for casseroles, stews, soups, or just plain. #pressurecanning #canning #howtocanbeef #howtocan #longtermstorage #prepper #prepping #paleo #aip #keto #whole30 #glutenfree #thehealthnutmama

How to Can Beef

Pressure Canning is a way to preserve food for long term storage. I especially like it because it doesn’t get freezer burnt. The food is already cooked so you just open it up & add to stews, casseroles or eat it just like it is.  A couple of years ago my husband and I bought …

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How to Can Green Beans for Long Term Storage. A great way to preserve Green Beans all year long without freezer burn. It's way easier than you think! #canning #howtocangreenbeans #howtocan #preservingfood #aipsides #paleosides #whole30 #paleo #aip #keto #lowcarb #vegan #prepper #thehealthnutmama

How to Can Green Beans

It seems like every summer we have an abundance of green beans. If you’ve been following me you know that my 81-year-old father has several huge organic gardens that I am very fortunate to be a part of. He is amazing!!! So every summer I try to preserve as many vegetables that I can. I …

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This Paleo Cauliflower Leek Soup is so easy to make & delicious. It is AIP friendly, Whole 30, Vegan Friendly & Low Carb. #aipfriendly #aip #paleo #whole30 #lowcarb #veganfriendly #soup #cauliflower #thehealthnutmama

Paleo Cauliflower Leek Soup

This Paleo Cauliflower Leek Soup is AIP Friendly, Gluten Free, Dairy Free, Whole 30 compliant, Keto & Vegan Friendly. It is so easy to make (which I love) & so tasty!  You can double this recipe for a larger crowd or for having leftovers for later. It also freezes well.  This Cauliflower Leek Soup has …

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